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Fruity soft candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Kent Tofita assorted candy (6 g) has 25 calories. That works out to 410 calories per 100 g. It contains 5.5 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 6 g
25
KCAL / 6G
Carbs
5.5g
· 2% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 0% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 25 kcal |
| 2 piece (medium) | 12 g | 49 kcal |
| 1 serving (mini) | 20 g | 82 kcal |
| 4 piece (large) | 24 g | 98 kcal |
| 1 pack (small) | 47 g | 193 kcal |
| 8 piece (extra large) | 48 g | 197 kcal |
| 1 pack (double) | 94 g | 385 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Kent Tofita assorted candy is chewy soft candy, not chewing gum. You chew it, but unlike gum, it is meant to be swallowed rather than kept in your mouth.
Kent Tofita assorted candy comes in a mix of fruit-flavored varieties, and the selection can vary by pack. The name alone does not guarantee a particular flavor or an equal number of each flavor.
A fruit flavor does not mean Kent Tofita assorted candy contains real fruit or fruit juice. Its fruity taste comes from the candy’s flavoring, so it is not a substitute for a serving of fruit.
Kent Tofita assorted candy is an ultra-processed, commercially made soft candy. Its confectionery mixture is prepared and shaped into pieces; it is quite different from homemade candy made with whole fruit.
Kent Tofita assorted candy can harden or turn sticky when exposed to air, humidity, or heat. Keep the pack closed in a cool, dry place, away from direct sunlight, to help preserve its texture.
Store opened Kent Tofita assorted candy in a tightly sealed container in a cool, dry place. Humidity can make the pieces sticky, while refrigeration may cause moisture to form on them when temperatures change.
Kent Tofita assorted candy is high in sugar and can raise blood glucose, so it may not fit every diabetes meal plan. Ask your doctor or dietitian how it fits your individual carbohydrate plan.
Yes, sugary, chewy candy such as Kent Tofita assorted candy can contribute to cavities, especially when it stays on the teeth or is eaten frequently. Having it occasionally and drinking water afterward can reduce prolonged sugar contact.
The product name alone cannot confirm whether Kent Tofita assorted candy has halal certification. If certification matters to you, use the current certification or manufacturer information on the specific package you are buying.
Young children need supervision when eating Kent Tofita assorted candy because chewy candy can pose a choking risk. Have children sit still while eating, and do not give it to a child who cannot chew it reliably.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
2.7mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.36mg · 0% DV
Potassium ⭐
1.08mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kent Tofita assorted candy is a branded mix of soft, fruit-flavoured sweets. The pieces have a chewy texture and a distinctly sweet taste, with different flavours in the assortment. They are usually enjoyed on their own as a small treat or offered from a sweets bowl; in Turkey, they may also appear alongside tea or be packed for a journey.
This is a sugar-rich confection, with 92 g of carbohydrate per 100 g, so a piece is best treated as an occasional sweet rather than a filling snack. Its fruity flavour pairs well with tea or coffee. If you want to keep the portion modest, take a few pieces out to enjoy instead of eating from the pack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.14g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.