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Fruity soft candy, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
92g
· 90%
Protein
0.6g
· 1%
Fat
4.5g
· 9%
Fiber
0.2g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.3µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.2g
Kent Tofita assorted candy provides 410 calories per 100 g. Per 100 g, it contains 92 g of carbohydrates, 4.5 g of fat, and 0.6 g of protein.
Its glycemic index is 78, which is considered high. It is also an ultra-processed sweet with just 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.