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Kent Tofi Caramel Candy Calories
Caramel, chewy candy, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Tofi Caramel Candy (7 g) has 29 calories. That works out to 420 calories per 100 g. It contains 6.3 g of carbs, 0.1 g of protein, 0.5 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Tofi Caramel Candy Nutrition Facts
Selected: 1 piece (medium) · 7 g
29
KCAL / 7G
Carbs
6.3g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 1% · Fat 15%
Kent Tofi Caramel Candy nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Tofi Caramel Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 29 kcal |
| 2 piece (medium) | 14 g | 59 kcal |
| 5 piece (medium) | 35 g | 147 kcal |
| 10 piece (medium) | 70 g | 294 kcal |
| 1 pack (whole) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (large) | 140 g | 588 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kent Tofi Caramel Candy
What is Kent Tofi Caramel Candy?
Kent Tofi Caramel Candy is a chewy caramel-flavoured sweet, rather than a brittle hard candy. Its soft, elastic texture makes it a candy to chew, and it can become stickier or firmer if stored in heat or humidity.
Does Kent Tofi Caramel Candy contain real caramel?
Kent Tofi Caramel Candy is a caramel-style chewy candy, but the name alone does not establish whether it contains caramel made by heating sugar or only caramel flavouring. The exact ingredients can vary by formulation, so the package is the reliable source for that detail.
Why does Kent Tofi Caramel Candy stick to your teeth?
Kent Tofi Caramel Candy is chewy and tacky, so it can cling to teeth and dental work. Rinsing your mouth with water after eating and brushing regularly helps clear sugary residue.
How should you store Kent Tofi Caramel Candy?
Keep Kent Tofi Caramel Candy sealed in a cool, dry place. Heat can soften it and make pieces stick together, while moisture can change its texture. Reseal the package after opening to keep the candies in better condition.
Can Kent Tofi Caramel Candy melt in hot weather?
Yes, Kent Tofi Caramel Candy can soften in heat and may stick to its wrapper or neighbouring pieces. Keep it out of direct sunlight and away from hot cars or other warm places if you want it to retain its shape.
Can you melt Kent Tofi Caramel Candy for a dessert sauce?
Yes, you can melt Kent Tofi Caramel Candy over low heat for a quick dessert topping. Stir often because chewy candy can become thick and sticky; adding a little cream can make the melted mixture easier to pour.
Is Kent Tofi Caramel Candy safe for young children?
Kent Tofi Caramel Candy can pose a choking risk for young children because its chewy, sticky texture is difficult to break apart. Avoid giving it to very young children, and supervise older children while they eat it.
Can people with diabetes eat Kent Tofi Caramel Candy?
Kent Tofi Caramel Candy is a sugary sweet and can raise blood glucose. Whether it fits a person’s diabetes plan depends on their individual glucose management and eating plan; a doctor or dietitian can advise when that is uncertain.
Does Kent Tofi Caramel Candy cause tooth decay?
Frequent exposure to the sugar in Kent Tofi Caramel Candy can contribute to tooth decay, as mouth bacteria turn sugars into acids that harm enamel. Eating it less often and maintaining regular brushing and flossing helps reduce that risk.
Can Kent Tofi Caramel Candy go bad?
Kent Tofi Caramel Candy can lose its intended texture and flavour if it is exposed to moisture, heat, or air for a long time. Keep it sealed and use the date and storage directions on the package to judge whether a particular pack is still suitable.
Kent Tofi Caramel Candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2.8mg · 0% DV
Sodium
5.6mg · 0% DV
Phosphorus
1.4mg · 0% DV
Magnesium
0.35mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Kent Tofi Caramel Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Tofi Caramel Candy
To burn the 29 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Tofi Caramel Candy?
Kent Tofi Caramel Candy is a branded, chewy caramel sweet. Unlike a hard boiled sweet, it softens as you chew, with a rich caramel flavour. It can be enjoyed on its own as a small treat, offered with tea or coffee, or kept handy for a quick sweet bite. Its soft, chewy texture makes it distinct from brittle or hard candies.
It is mainly a source of carbohydrate, much of it sugar: each 100 g contains 90 g of carbohydrate. It offers little protein and no fibre, so it is best thought of as a confection rather than a filling snack. One medium piece is about 7 g; enjoy it in a modest portion, or pair a piece with fruit for a more substantial snack.
How Nutritious Is Kent Tofi Caramel Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Tofi Caramel Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Tofi Caramel Candy Contain Allergens?
Contains these allergens:
Which Diets Is Kent Tofi Caramel Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Tofi Caramel Candy Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.