Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kent soft candy blackberry Calories
Blackberry-flavored soft candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent soft candy blackberry (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Kent soft candy blackberry Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent soft candy blackberry nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Kent soft candy blackberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (medium) | 15 g | 59 kcal |
| 1 pack (mini) | 20 g | 78 kcal |
| 5 piece (large) | 25 g | 98 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 10 piece (jumbo) | 50 g | 195 kcal |
| 1 pack (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent soft candy blackberry
Does Kent soft candy blackberry contain real blackberries?
The blackberry flavor in Kent soft candy blackberry does not by itself mean the candy contains real fruit. Check the ingredient list on the package for blackberry, blackberry juice, or fruit concentrate; the available product information identifies it as blackberry-flavored candy.
What ingredients are in Kent soft candy blackberry?
Kent soft candy blackberry is a soft confectionery with blackberry flavor. The exact ingredients and the type of flavoring are not specified here, so use the package’s ingredient list for the product’s full composition rather than assuming it contains fruit.
How should you store Kent soft candy blackberry after opening?
Keep Kent soft candy blackberry sealed in a cool, dry place after opening. Exposure to heat or moisture can make soft candies sticky or change their texture. Follow any storage directions printed on the package.
Is Kent soft candy blackberry suitable for people with diabetes?
Kent soft candy blackberry contains carbohydrates that can raise blood glucose. If you have diabetes, account for the amount you eat in your carbohydrate plan; a doctor or dietitian can advise how it fits your individual targets and treatment.
Can children eat Kent soft candy blackberry?
Yes, children who can chew safely can eat Kent soft candy blackberry, but soft, sticky sweets can pose a choking risk for very young children. Supervise young children and keep candy portions limited.
Can Kent soft candy blackberry cause tooth decay?
Yes, sugary sweets such as Kent soft candy blackberry can contribute to tooth decay, especially when they stick to teeth. Drinking water after eating it and brushing regularly help reduce the amount of sugar left in the mouth.
Does Kent soft candy blackberry contain gelatin?
Whether Kent soft candy blackberry contains gelatin depends on its listed ingredients. The product information here does not specify gelatin, so check the package ingredient list if you need to avoid it or want to know which gelling agents it uses.
Why does Kent soft candy blackberry get sticky?
Kent soft candy blackberry can become sticky when exposed to heat or moisture. Reseal the package and store it in a cool, dry place; discard the candy if the packaging is damaged or the sweets appear melted or contaminated.
Why has my Kent soft candy blackberry become hard?
Kent soft candy blackberry may harden if it is left exposed and loses moisture. A texture change alone does not prove it has spoiled, but do not eat it if the package is damaged or its appearance or smell seems unusual.
How is Kent soft candy blackberry different from blackberry gummy candy?
Kent soft candy blackberry is described as a soft candy, while blackberry gummy candy usually has a more elastic, chewy gel texture. The exact texture and ingredients vary by product, so compare the package descriptions and ingredient lists rather than assuming they are interchangeable.
Kent soft candy blackberry Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
1.75mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Kent soft candy blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent soft candy blackberry
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent soft candy blackberry?
Kent soft candy blackberry is a packaged, chewy sweet flavoured with blackberry. Its appeal is the fruity, sugary taste rather than the character of fresh berries, and its soft, slightly springy texture makes it easy to enjoy one small piece at a time.
It can be offered with tea or coffee, shared after a meal, or kept as an occasional sweet for on the go. The nutrition profile is dominated by carbohydrates, with 96 g per 100 g, so a small piece is a straightforward way to keep the portion modest. Pair it with fresh fruit or a handful of nuts if you want a more substantial snack alongside the candy.
How Nutritious Is Kent soft candy blackberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent soft candy blackberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent soft candy blackberry Contain Allergens?
No known major allergens
Which Diets Is Kent soft candy blackberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent soft candy blackberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Kent soft candy blackberry
Foods Similar to Kent soft candy blackberry
Have another question about Kent soft candy blackberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.