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Apple-flavored hard candy, high sugar, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kent Missbon Apple Flavored Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 10 piece (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Not necessarily. “Apple-flavored” describes the taste, not a promise that the candy contains apple fruit. It is a hard candy, so look for apple or fruit ingredients in the package’s ingredient list if you need to know whether any is included.
It is a hard candy, but the exact recipe cannot be confirmed from its name alone. Hard candies commonly use sugar or glucose syrup with flavorings; use the ingredient list on your pack for the product’s specific formulation.
Sugar is central to the candy’s taste and composition. Kent Missbon apple-flavored candy is an ultra-processed sweet with little nutritional value, and its apple flavor does not make it a substitute for eating fruit.
It can raise blood sugar because it is a sugar-rich candy. If you have diabetes, account for it within your carbohydrate plan; a doctor or dietitian can help you decide how it fits your individual routine.
Hard candy can be a choking hazard for young children, so it is not a suitable choice for them. Older children should sit down while eating it, and caregivers should not treat it as a replacement for fruit.
Frequent exposure to sugary candy can contribute to tooth decay. Letting it dissolve slowly keeps sugar in contact with teeth for longer, so avoid sucking on it repeatedly throughout the day and keep up with normal dental care.
It may briefly soothe a dry or scratchy throat as it dissolves, but it does not treat the cause of a cough. Because it is a hard candy, never give it to someone who might choke on it.
Keep the remaining candy in a tightly closed package or container in a cool, dry place. Moisture can make hard candies sticky, while heat may soften them; avoid leaving the opened pack in a hot car or beside a steamy kettle.
Yes, use the date printed on the package as your guide. After opening, store the candy well sealed; discard it if the wrapper is damaged or the sweets have become damp, unusually sticky, or noticeably changed.
The product name and apple flavor alone do not confirm halal status. If certification matters to you, look for a halal mark on the specific package or consult the manufacturer’s product information, since certifications and formulations can vary.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kent Missbon Apple Flavored Candy is a packaged hard candy with a sweet, apple-style flavour. It is a pocket-sized sweet to savour, rather than a fruit snack. Its firm texture slowly dissolves in the mouth, making it easy to enjoy on its own, after a meal or alongside a cup of tea. It can also work as a small informal treat to offer guests.
Nutritionally, it is mostly sugar and provides little beyond energy. One medium piece is about 5 g, so it can suit someone looking for a small sweet rather than a filling snack. For a more satisfying snack, pair it with fresh fruit instead of treating the candy as a substitute.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.