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Kent Miss Lemon Candy Calories
Lemon-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Miss Lemon Candy (4 g) has 16 calories. That works out to 394 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent Miss Lemon Candy Nutrition Facts
Selected: 1 piece (medium) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Miss Lemon Candy nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Miss Lemon Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 16 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (double) | 8 g | 32 kcal |
| 3 piece (triple) | 12 g | 47 kcal |
| 5 piece (large) | 20 g | 79 kcal |
| 10 piece (extra large) | 40 g | 158 kcal |
| 1 pack (whole) | 80 g | 315 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Kent Miss Lemon Candy
What is Kent Miss Lemon Candy made of?
Kent Miss Lemon Candy is a lemon-flavoured hard candy. Its nutrition information shows that it is mainly a source of carbohydrates; the package’s ingredient list gives the exact flavourings and other ingredients.
Does Kent Miss Lemon Candy contain real lemon?
Not necessarily; a lemon flavour does not mean Kent Miss Lemon Candy contains lemon juice or pieces of lemon. It is described as a lemon-flavoured hard candy, so the ingredient list is the source for whether real lemon is used.
Is Kent Miss Lemon Candy sugar-free?
No, Kent Miss Lemon Candy is not a sugar-free candy. It is a carbohydrate-rich hard sweet, so look for an explicit “sugar-free” claim on a product if you need a sugar-free alternative.
Is Kent Miss Lemon Candy sour or sweet?
Kent Miss Lemon Candy is a sweet hard candy with lemon flavour. The flavour may give it a slightly tangy impression, but it should not be assumed to taste like a strongly sour lemon sweet.
Does Kent Miss Lemon Candy help a sore throat?
No, Kent Miss Lemon Candy does not treat a sore throat. Sucking a hard candy can briefly stimulate saliva and soothe a dry-feeling throat, but it does not address the cause of the pain.
Can people with diabetes eat Kent Miss Lemon Candy?
People with diabetes should treat Kent Miss Lemon Candy as a sugary sweet: its carbohydrate content can raise blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Is Kent Miss Lemon Candy bad for your teeth?
Frequent Kent Miss Lemon Candy consumption can contribute to tooth decay. Sucking candy keeps sugars in contact with teeth for longer; drinking water afterward and maintaining regular brushing can help limit the risk.
How should you store Kent Miss Lemon Candy after opening?
Store Kent Miss Lemon Candy in a cool, dry place in a tightly closed container after opening. Moisture can make hard candies sticky, while heat and direct sunlight can affect their texture.
Can you chew Kent Miss Lemon Candy?
You can chew Kent Miss Lemon Candy, but it is a hard candy and biting it may be uncomfortable or damage teeth. Letting it dissolve slowly is gentler; avoid giving hard candies to anyone at risk of choking.
Can Kent Miss Lemon Candy help with nausea?
Kent Miss Lemon Candy is not a proven treatment for nausea. Its sweet lemon flavour may feel pleasant to some people, but it should not be relied on to relieve persistent or severe nausea.
Kent Miss Lemon Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.4mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kent Miss Lemon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Miss Lemon Candy
To burn the 16 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Miss Lemon Candy?
Kent Miss Lemon Candy is a lemon-flavoured hard candy, made to be enjoyed by sucking rather than chewing. Its sweet, tangy taste makes it an easy pocket-sized treat, whether you have one on the go or offer it with tea. Hard candies like this are commonly enjoyed on their own, not as part of a meal.
Its nutrition comes almost entirely from carbohydrate, with no protein, fat or fibre, so it is a sweet rather than a filling snack. Enjoy it in a modest amount, perhaps alongside unsweetened tea, if you want to keep the rest of your snack lighter.
How Nutritious Is Kent Miss Lemon Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Miss Lemon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Miss Lemon Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Miss Lemon Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Miss Lemon Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.