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Kent Miss Caramel Candy Calories
Caramel hard candy, high sugar content, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Miss Caramel Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Miss Caramel Candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 0% · Fat 4%
Kent Miss Caramel Candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Miss Caramel Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 2 serving (large) | 40 g | 156 kcal |
| 10 piece (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent Miss Caramel Candy
What is Kent Miss Caramel Candy made of?
Kent Miss Caramel Candy is a caramel-flavoured hard candy with a high sugar content. The available product information does not give its full ingredient list, so use the ingredients printed on the package for the exact formulation.
Is Kent Miss Caramel Candy a hard candy or a chewy caramel?
Kent Miss Caramel Candy is a hard candy, not a chewy caramel. It is meant to dissolve gradually in your mouth; biting down on hard candy can put unnecessary stress on your teeth.
Can Kent Miss Caramel Candy help with a cough?
No, Kent Miss Caramel Candy is not a cough treatment. Letting a sweet dissolve may briefly soothe a dry-feeling throat, but it does not treat the cause of a cough and its high sugar content makes frequent use a poor choice.
Does Kent Miss Caramel Candy melt in coffee?
Yes, Kent Miss Caramel Candy will dissolve in hot coffee, though more slowly than granulated sugar. Stirring helps it dissolve, and it will sweeten the drink while adding a caramel flavour.
Can Kent Miss Caramel Candy cause cavities?
Yes, Kent Miss Caramel Candy can contribute to tooth decay because it contains a lot of sugar and dissolves slowly in the mouth. Avoid holding it against your teeth, and rinse with water after eating it.
Is Kent Miss Caramel Candy safe for toddlers?
No, hard candies such as Kent Miss Caramel Candy are a choking hazard for toddlers. Young children should not be given whole hard sweets; older children should eat them seated and under appropriate supervision.
How should Kent Miss Caramel Candy be stored?
Keep Kent Miss Caramel Candy sealed in a cool, dry place. Humidity can make hard candy sticky or cause it to dissolve, while heat may change its texture.
Can people with diabetes eat Kent Miss Caramel Candy?
Kent Miss Caramel Candy is high in sugar and may raise blood glucose, so people with diabetes should be cautious about eating it. A clinician or dietitian can advise how it fits an individual diabetes plan.
Is Kent Miss Caramel Candy the same as toffee?
No, Kent Miss Caramel Candy is a hard caramel-flavoured sweet, whereas toffee is typically cooked to a chewy or brittle texture. The two may share caramel notes, but their texture and eating experience differ.
Will Kent Miss Caramel Candy go bad if its wrapper is opened?
Opening the wrapper does not immediately spoil Kent Miss Caramel Candy, but exposure to air and moisture can make it sticky or affect its texture. Keep any remaining pieces in a sealed container and follow the date on the package.
Kent Miss Caramel Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
3.6mg · 0% DV
Calcium
1.2mg · 0% DV
Phosphorus
0.3mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
Kent Miss Caramel Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Miss Caramel Candy
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Miss Caramel Candy?
Kent Miss Caramel Candy is a hard caramel sweet, designed to be enjoyed slowly as it dissolves in the mouth. Its concentrated sweetness and firm texture make it a small treat rather than a snack to eat in a hurry. It can be carried for an occasional sweet bite or offered from a candy dish; an unsweetened cup of tea or coffee balances its sugary taste.
Its nutrition is dominated by carbohydrates, mostly sugar: 100 g provides 97 g of carbohydrates. One piece is a modest portion, but it is still best treated as an occasional confection rather than an everyday source of energy. If you want to keep the overall sweetness down, enjoy it on its own instead of pairing it with another dessert.
How Nutritious Is Kent Miss Caramel Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Miss Caramel Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Miss Caramel Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Miss Caramel Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Miss Caramel Candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.