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Kent Miss Bonbon candy Calories
Sugary hard candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Kent Miss Bonbon candy (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent Miss Bonbon candy Nutrition Facts
Selected: 5 piece (medium) · 25 g
98
KCAL / 25G
Carbs
24.3g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Miss Bonbon candy nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Kent Miss Bonbon candy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 98 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 59 kcal |
| 1 pack (small) | 32 g | 125 kcal |
| 8 piece (large) | 40 g | 156 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 12 piece (extra large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent Miss Bonbon candy
What is Kent Miss Bonbon candy?
Kent Miss Bonbon candy is a sugar-rich hard candy. It is meant to be sucked rather than bitten, since chewing a hard sweet can put unnecessary pressure on your teeth.
What ingredients are in Kent Miss Bonbon candy?
Kent Miss Bonbon candy is primarily a sugary hard sweet. Flavourings, colours, and other ingredients can vary by product version, so the ingredient list on your specific packet is the reliable source for its full composition.
Is Kent Miss Bonbon candy sugar-free?
No. Kent Miss Bonbon candy is not sugar-free; it is a sugar-rich hard candy. It should not be treated as a sugar-free option when choosing sweets.
Can young children have Kent Miss Bonbon candy?
Kent Miss Bonbon candy is not suitable for young children because a hard sweet can become a choking hazard. Older children should suck it while sitting down and with an adult nearby.
Can Kent Miss Bonbon candy damage your teeth?
Yes, the sugar in Kent Miss Bonbon candy can contribute to tooth decay. Sucking a sweet over an extended time keeps sugar in contact with teeth; drinking water afterward and brushing regularly support dental care.
Can people with diabetes eat Kent Miss Bonbon candy?
Kent Miss Bonbon candy is high in sugar and can raise blood glucose. Whether it fits an individual diabetes plan depends on their treatment and glucose management, so a doctor or dietitian can advise on portions.
How should you store Kent Miss Bonbon candy?
Keep Kent Miss Bonbon candy in a cool, dry place and close the packet tightly after opening. Humidity can make hard candies sticky or affect their texture; an airtight container helps protect an opened pack.
Can you chew Kent Miss Bonbon candy?
It is better to suck Kent Miss Bonbon candy than chew it. Biting a hard candy can crack or chip a tooth, especially if you bite down forcefully.
Does Kent Miss Bonbon candy expire?
Kent Miss Bonbon candy has a date printed on its packaging, and its flavour or texture may deteriorate over time. Follow the date on the packet and discard sweets that have become damp or look altered.
Can you put Kent Miss Bonbon candy in tea?
Yes, Kent Miss Bonbon candy can be added to tea, where it will dissolve and sweeten the drink. If the tea is already sweetened, adding the candy increases the drink’s total sugar.
Kent Miss Bonbon candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
5mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Selenium
0.03µg · 0% DV
Potassium ⭐
0.5mg · 0% DV
Kent Miss Bonbon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Miss Bonbon candy
To burn the 98 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Miss Bonbon candy?
Kent Miss Bonbon candy is a packaged hard sweet from the Kent brand. It is meant to be sucked slowly rather than chewed, and the exact flavour can depend on the variety in the pack. Like other bonbons, it is easy to carry and can be enjoyed as a small sweet between meals or shared from a bowl.
Its nutritional profile is dominated by sugar: carbohydrates provide almost all its energy, with no protein or fibre. If you want a little sweetness with tea or coffee, a few pieces can fit the occasion; pair them with a more filling snack if you are hungry, rather than relying on candy to satisfy you.
How Nutritious Is Kent Miss Bonbon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Miss Bonbon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Miss Bonbon candy Contain Allergens?
No known major allergens
Which Diets Is Kent Miss Bonbon candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Miss Bonbon candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.