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Kent Mis Bon Bon Candy Calories
Sugar-based hard holiday candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Kent Mis Bon Bon Candy (5 g) has 20 calories. That works out to 392 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Kent Mis Bon Bon Candy Nutrition Facts
Selected: 1 piece (mini) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Mis Bon Bon Candy nutrition facts table · 1 piece (mini) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Kent Mis Bon Bon Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 10 piece (large) | 50 g | 196 kcal |
| 100 g | 100 g | 392 kcal |
| 20 piece (jumbo) | 100 g | 392 kcal |
| 1 pack (large) | 150 g | 588 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent Mis Bon Bon Candy
What kind of sweet is Kent Mis Bon Bon Candy?
Kent Mis Bon Bon Candy is a sugar-based hard candy commonly offered as a holiday treat. Unlike a chewy sweet, it is meant to dissolve gradually in the mouth.
What ingredients are in Kent Mis Bon Bon Candy?
Kent Mis Bon Bon Candy is sugar-based. Hard candies commonly use sugar or glucose syrup, with flavourings and colours; the exact ingredients can vary by product formulation, so the package ingredient list is the source for this specific candy.
How is Kent Mis Bon Bon Candy traditionally served for Bayram?
Kent Mis Bon Bon Candy can be offered to guests during Bayram visits, often alongside other small sweets. It works as a bowl or dish sweet, but take care when serving it to young children because hard candy can be a choking hazard.
Should you chew or suck Kent Mis Bon Bon Candy?
Suck Kent Mis Bon Bon Candy rather than biting it. A hard candy can crack a tooth or damage dental work if you crunch it, so let it dissolve instead of using your teeth to break it up.
How should you store Kent Mis Bon Bon Candy after opening?
Keep Kent Mis Bon Bon Candy in a tightly closed, dry container in a cool place. Humidity can make hard candies sticky, and heat or direct sunlight can affect their texture; follow the date and storage directions on the package.
Can Kent Mis Bon Bon Candy be used to decorate a cake?
Yes, Kent Mis Bon Bon Candy can be used as a small decorative sweet on a cake, but add it shortly before serving. Moisture from frosting can make hard candy sticky, while prolonged heat may soften or melt it.
Why does Kent Mis Bon Bon Candy get sticky?
Kent Mis Bon Bon Candy can turn sticky when it absorbs moisture from humid air or is stored in a warm place. Keep it sealed and dry; sticky candy may be unpleasant to handle, so check its condition before serving.
Is Kent Mis Bon Bon Candy safe for young children?
Kent Mis Bon Bon Candy can pose a choking risk because it is small and hard. Keep it away from children who are not yet able to safely manage hard sweets, and supervise older children while they eat it.
Can people with diabetes eat Kent Mis Bon Bon Candy?
Kent Mis Bon Bon Candy can raise blood glucose because it is sugar-based. People with diabetes should account for it in their eating plan; for advice tailored to their glucose management, they can ask their doctor or dietitian.
Kent Mis Bon Bon Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0.05mg · 0% DV
Sodium
0.25mg · 0% DV
Potassium ⭐
0.1mg · 0% DV
Kent Mis Bon Bon Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Mis Bon Bon Candy
To burn the 20 calories in 1 piece (mini) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Mis Bon Bon Candy?
Kent Mis Bon Bon Candy is a sugar-based hard candy sold for festive occasions in Turkey. Small sweets like these are familiar in bowls set out for visitors, especially during Ramadan and Eid al-Adha celebrations, and are often offered to children who come calling.
It has a distinctly sweet taste and a firm texture, meant to be sucked slowly rather than eaten like a soft chew. It can be served alongside tea or Turkish coffee during a visit. Its nutritional profile is almost entirely carbohydrate: 100 g contains 98 g of carbohydrates. For a smaller treat, enjoy one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Kent Mis Bon Bon Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Mis Bon Bon Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Mis Bon Bon Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Mis Bon Bon Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Mis Bon Bon Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.