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Kent milk candy Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kent milk candy Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
85g
· 82%
Protein
2.1g
· 2%
Fat
7.5g
· 16%
Fiber
0g
Kent milk candy Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
90mg · 4% DV
Magnesium
8mg · 2% DV
Kent milk candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kent milk candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent milk candy Contain Allergens?
Contains these allergens:
Which Diets Is Kent milk candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent milk candy Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kent milk candy
Kent milk candy — Frequently Asked Questions
How many calories are in Kent milk candy?
Kent milk candy contains 410 calories per 100 g. A 100 g serving provides 85 g of carbohydrates, 7.5 g of fat, and 2.1 g of protein.
Is Kent milk candy high glycemic?
Kent milk candy has a glycemic index of 65. It contains no fiber, is ultra-processed, and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.