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Small, glossy, translucent jelly candies in assorted bright colours and simple fruit-like shapes are scattered across a plate.
Kent· all products

Kent Jelly Calories

Colorful, sweet, gelatin dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

70kcal

GI

70high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

100 g of Kent Jelly has 70 calories. It contains 16 g of carbs, 1.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kent Jelly Nutrition Facts

Selected: 100 g

70

KCAL / 100G

Carbs

16g

· 6% DV

Protein

1.5g

· 3% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 9% · Fat 0%

Kent Jelly nutrition facts table · 100 g

NutrientAmount% DV
Calories70 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium40 mg2%
Total carbohydrate16 g6%
Fiber0 g0%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kent Jelly?

ServingAmountCalories
1 piece (medium)100 g70 kcal
1 piece (small)50 g35 kcal
1 serving (small)80 g56 kcal
100 g100 g70 kcal
1 cup (medium)120 g84 kcal
1 serving (medium)120 g84 kcal
1 piece (large)150 g105 kcal
1 cup (large)180 g126 kcal
1 serving (large)200 g140 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Kent Jelly

How do you make Kent Jelly?

Dissolve Kent Jelly in the amount of hot water stated on the packet, stirring until no powder remains. Pour it into a mould or serving dishes, let it cool, then refrigerate until set; changing the water ratio can affect its texture.

Can Kent Jelly be used as a cake glaze?

Yes, Kent Jelly can make a glossy cake topping. Let the mixture cool until slightly thickened before spooning it over chilled fruit or cake; pouring it on while hot may soften cream or shift the decoration.

Can I make Kent Jelly with cold water?

No, cold water usually will not dissolve Kent Jelly powder properly. Dissolve it in hot water as directed first, then cool and refrigerate the mixture so it can set evenly.

How do you get Kent Jelly out of a mould in one piece?

Dip the outside of the Kent Jelly mould briefly in warm water, then invert it over a plate. Keep water out of the jelly and avoid warming the mould for too long, or the edges may begin to melt.

Can Kent Jelly be layered with custard?

Yes, Kent Jelly can be layered with custard once the jelly has set firmly and the custard has cooled. Adding warm custard can melt the jelly and blur the layers, so chill each layer before adding the next.

Which fresh fruit should you avoid putting in Kent Jelly?

Avoid adding fresh kiwi, pineapple or papaya to Kent Jelly before it sets; enzymes in these fruits can interfere with gelling. Canned versions are usually a better choice, or add the fresh fruit after the jelly has firmed.

Does Kent Jelly need to be refrigerated to set?

Yes, Kent Jelly needs chilling after it has been dissolved and cooled. Refrigeration helps it firm up; leaving the mixture on the counter may delay setting and makes it harder to serve safely.

Can you freeze Kent Jelly?

Freezing Kent Jelly is not recommended because thawing can make it watery and damage its springy texture. Keep it chilled in the refrigerator instead, and serve it cold.

How should you store leftover Kent Jelly?

Store leftover Kent Jelly covered in the refrigerator and serve it with a clean utensil. Do not leave it sitting out for extended periods, and eat it promptly, especially if fresh fruit has been mixed in.

Can Kent Jelly be used in a trifle?

Yes, Kent Jelly works well in a trifle as a fruit-and-jelly layer. Let it set before assembling the dessert, or use cooled, thickened jelly carefully so it does not soak the cake or mix into the custard.

Kent Jelly Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B6

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Sodium

40mg · 2% DV

Copper

0.01mg · 1% DV

Phosphorus

5mg · 1% DV

Calcium

5mg · 1% DV

Potassium ⭐

2mg · 0% DV

Kent Jelly Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kent Jelly

To burn the 70 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kent Jelly?

Kent Jelly is a colourful, sweet jelly dessert sold as a packaged product in Turkey. It is prepared by setting a flavoured mixture into a soft, wobbly dessert, then served chilled. Its bright colours and simple preparation make it a familiar choice for children’s parties and an easy after-meal treat.

Serve it in small bowls or unmould it onto a plate; fresh fruit makes a good accompaniment. Its nutrition is mainly carbohydrate, with 16 g per 100 g and no fat listed. If you want a lighter-feeling dessert, keep the portion modest and pair it with fruit rather than a richer topping.

How Nutritious Is Kent Jelly?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kent Jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kent Jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kent Jelly Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kent Jelly Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Kent Jelly

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Foods Similar to Kent Jelly

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🍯

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320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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320 kcal

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370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.