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Sesame, hard candy, festive treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kent Hard Sesame Bayram Candy (6 g) has 25 calories. That works out to 420 calories per 100 g. It contains 5.3 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 6 g
25
KCAL / 6G
Carbs
5.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 3% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 25 kcal |
| 1 piece (small) | 4 g | 17 kcal |
| 1 piece (large) | 8 g | 34 kcal |
| 2 piece (double) | 12 g | 50 kcal |
| 1 serving (triple) | 18 g | 76 kcal |
| 5 piece (jumbo) | 30 g | 126 kcal |
| 1 pack (whole) | 60 g | 252 kcal |
| 10 piece (jumbo) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
It is similar, but not necessarily identical. Both combine sesame with hardened sugar, while sesame brittle is commonly made as a thin, breakable sheet; Kent Hard Sesame Bayram Candy may have a different shape or texture.
It tastes sweet with a toasted, nutty sesame flavor and has a hard, crunchy texture. The contrast between the brittle sugar and sesame is characteristic; the exact sweetness and crunch can vary with the recipe and how the candy is stored.
Keep Kent Hard Sesame Bayram Candy in a tightly closed container in a cool, dry place. Humidity can make the sugary surface sticky, while heat can soften it; avoid storing it near a stove or in direct sunlight.
You can, but biting hard candy may crack a tooth or damage dental work. Let Kent Hard Sesame Bayram Candy dissolve slowly instead, especially if you have sensitive teeth, crowns, fillings, or braces.
No, hard candy is a choking hazard for toddlers. Keep Kent Hard Sesame Bayram Candy away from young children; older children should eat it seated and under supervision rather than running or playing with it.
Kent Hard Sesame Bayram Candy is a sugary sweet and can raise blood glucose, so it is not an ideal everyday snack for someone with diabetes. Whether a small serving fits depends on their individual glucose-management plan.
Sesame is the defining ingredient, and sesame candies of this kind commonly contain visible seeds throughout the hard sugar. The exact seed size and texture can differ, but it is not simply a plain hard candy flavored with sesame.
It is commonly offered from a candy dish to visiting family and guests during Bayram, often alongside other sweets. Its hard texture makes it a better fit for adults and older children than for toddlers.
Yes, crushed pieces can add a sweet, crunchy sesame topping to ice cream, cakes, or other desserts. Add them just before serving, since moisture from a soft dessert can make the candy sticky.
A bitter or stale, oily taste can mean the sesame has become rancid after exposure to air, heat, or time. Sesame contains natural oils, so discard the candy if its smell or flavor seems noticeably off.
Vitamins
B1
0mg · 0% DV
B6
0mg · 0% DV
Biotin
0.07µg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
2.1mg · 1% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 25 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kent hard sesame bayram candy is a firm, crunchy sweet studded with sesame seeds. It is made for Turkey’s Bayram celebrations, when small sweets are commonly offered to guests during visits, and comes as a packaged treat rather than a homemade dessert.
Its pronounced sweetness is balanced by the toasted, nutty flavour of sesame. In Turkey it is often set out for guests or enjoyed with tea; elsewhere, it can be served as a small taste of Turkish Bayram hospitality. It is mainly a source of carbohydrates, with sesame contributing a little protein, fat and fibre. Since it is very sweet, offer or enjoy a single piece alongside unsweetened tea for a modest treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.07g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.