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Kent gum candy Calories
Sugar-rich gum-flavored confectionery
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent gum candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent gum candy Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent gum candy nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.25 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent gum candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 1 piece (large) | 7 g | 27 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 1 pack (medium) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent gum candy
What is Kent gum candy made of?
Kent gum candy is a sugar-rich, gum-flavoured confectionery and is classified as ultra-processed. The exact ingredients can vary by product, so use the ingredient list on the package for specifics.
Is Kent gum candy chewing gum or candy?
Kent gum candy is a confectionery to eat, not chewing gum designed to be chewed and spat out. The word “gum” refers to its flavour; follow the package directions if they differ.
Can you swallow Kent gum candy?
Yes, Kent gum candy is eaten and swallowed like other sweets. You do not need to keep it in your mouth and spit it out as you would with chewing gum.
Does Kent gum candy cause cavities?
It can contribute to cavities because it is a sugary sweet, especially when eaten frequently. Drinking water afterward and brushing your teeth regularly help support dental care.
Can people with diabetes eat Kent gum candy?
Kent gum candy can raise blood glucose, so people with diabetes should account for it in their eating plan. The appropriate amount can depend on medication and individual glucose management.
Is Kent gum candy safe for young children?
It may be given to children who can safely manage its texture and size, but it is a sugary treat rather than an everyday snack. Supervise young children while they eat to reduce choking risk.
How should you store Kent gum candy after opening?
Keep Kent gum candy in a closed package in a cool, dry place away from direct sunlight. Heat and moisture can change its texture; follow any storage directions printed on the pack.
Does Kent gum candy expire?
Yes, Kent gum candy has a recommended date on its packaging, and its texture can deteriorate over time. Check that date and the candy’s appearance before eating, particularly if the pack has been open.
Can Kent gum candy freshen your breath?
Not reliably. Its gum-like flavour may briefly make your mouth feel fresher, but Kent gum candy is not a substitute for brushing, flossing, or addressing persistent bad breath.
Can you eat Kent gum candy while fasting?
No. Eating Kent gum candy breaks a fast because it is a sweet that is swallowed, even though its name may suggest chewing gum.
Kent gum candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.25mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kent gum candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent gum candy
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent gum candy?
Kent gum candy is a branded, gum-flavoured confectionery, rather than chewing gum. Its sweet, distinctive flavour makes it a small treat to enjoy on its own.
In Turkey, it may be offered from a sweets bowl or enjoyed with tea or coffee; elsewhere, it fits naturally among small candies served after a meal or shared as a treat. Its nutrition is dominated by carbohydrate: it has 96 g per 100 g, mostly from sugar. If you want just a taste of something sweet, one piece is a modest way to enjoy it, and it pairs well with an unsweetened drink.
How Nutritious Is Kent gum candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent gum candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent gum candy Contain Allergens?
No known major allergens
Which Diets Is Kent gum candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent gum candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.