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Fruit Candy Calories

Colorful, fruit-flavored candy; high sugar, low nutrients

CALORIES

390kcal

GI

80high

POTASSIUM

3mg

FIBER

0g

Fruit Candy Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 100%

Protein

0g

· 0%

Fat

0.1g

· 0%

Fiber

0g

Fruit Candy Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

Fruit Candy Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

77.6
High

Accounts for portion size — a more realistic measure than GI alone.

Is Fruit Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fruit Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fruit Candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fruit Candy Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.01g

Foods Similar to Fruit Candy

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Fruit Candy — Frequently Asked Questions

How many calories are in fruit candy?

Fruit candy provides 390 calories per 100 g. Most of its calories come from carbohydrates.

How many carbohydrates does fruit candy have?

Fruit candy contains 97 g of carbohydrates per 100 g. It is therefore a very high-carbohydrate sweet.

Does fruit candy contain protein?

Fruit candy has 0 g of protein per 100 g. It is not a source of protein.

Is fruit candy high in fat?

Fruit candy contains just 0.1 g of fat per 100 g. Its fat content is very low.

Does fruit candy have fiber?

Fruit candy contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.

Does fruit candy raise blood sugar?

Fruit candy has a glycemic index of 80, which is considered high. Along with its 97 g of carbohydrates per 100 g, it may raise blood sugar quickly.

Can fruit candy fit into a diet?

Fruit candy has 390 calories and 97 g of carbohydrates per 100 g, so portion awareness is important. Since it contains no protein or fiber, it is not expected to be especially filling.

Is fruit candy vegan?

Based on the provided dietary compatibility information, fruit candy is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.

Is fruit candy filling?

Fruit candy provides no protein or fiber. For this reason, it is not expected to support long-lasting fullness.

Is fruit candy ultra-processed?

Fruit candy is classified as ultra-processed. Its nutrition profile is mainly carbohydrate-based, with very little fat and no protein or fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.