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Colorful, fruit-flavored candy; high sugar, low nutrients
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
97g
· 100%
Protein
0g
· 0%
Fat
0.1g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.01g
Fruit candy provides 390 calories per 100 g. Most of its calories come from carbohydrates.
Fruit candy contains 97 g of carbohydrates per 100 g. It is therefore a very high-carbohydrate sweet.
Fruit candy has 0 g of protein per 100 g. It is not a source of protein.
Fruit candy contains just 0.1 g of fat per 100 g. Its fat content is very low.
Fruit candy contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Fruit candy has a glycemic index of 80, which is considered high. Along with its 97 g of carbohydrates per 100 g, it may raise blood sugar quickly.
Fruit candy has 390 calories and 97 g of carbohydrates per 100 g, so portion awareness is important. Since it contains no protein or fiber, it is not expected to be especially filling.
Based on the provided dietary compatibility information, fruit candy is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Fruit candy provides no protein or fiber. For this reason, it is not expected to support long-lasting fullness.
Fruit candy is classified as ultra-processed. Its nutrition profile is mainly carbohydrate-based, with very little fat and no protein or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.