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Haribo Gummy Candy Calories
Colorful, sweet gummy candies
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Haribo Gummy Candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.8 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Haribo Gummy Candy?
Haribo gummy candy is a colourful, chewy sweet from the German confectionery brand Haribo. It is generally made with sugar and syrup, with gelling ingredients, flavours and colours varying by variety. The familiar bear shape is popular, though the sweets also come in other shapes.
With a fruity flavour and springy texture, it is usually eaten by itself as a treat, shared at the cinema or kept handy for a snack. Its nutrition is dominated by carbohydrates, with 77 g per 100 g and very little fat. For an easy way to keep portions modest, serve a few pieces in a small bowl rather than eating straight from the bag.
Haribo Gummy Candy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 28% DV
Protein
6.9g
· 14% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 8% · Fat 1%
Haribo Gummy Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
10mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Haribo Gummy Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Haribo Gummy Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haribo Gummy Candy
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Haribo Gummy Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haribo Gummy Candy Contain Allergens?
No known major allergens
Which Diets Is Haribo Gummy Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haribo Gummy Candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Frequently Asked Questions About Haribo Gummy Candy
What is Haribo Gummy Candy made of?
Haribo Gummy Candy is generally made with sugar, glucose syrup, gelatin, flavorings and colors. The exact ingredients can differ by variety and country, so different shapes or flavors may have different recipes.
Does Haribo Gummy Candy contain pork gelatin?
Some Haribo Gummy Candy products may contain pork-derived gelatin, while others use gelatin from a different source or a different recipe. The source varies by product and market, so check the specific package for its ingredients.
Why is Haribo Gummy Candy so chewy?
Haribo Gummy Candy gets its firm, chewy texture from gelatin and the way the candy is set and dried. An opened bag can lose moisture, making the pieces noticeably tougher.
Does Haribo Gummy Candy melt in heat?
Yes, Haribo Gummy Candy can soften and become sticky in heat, although it does not melt as readily as chocolate. Keep it away from hot cars, direct sunlight and other warm places.
How should you store Haribo Gummy Candy after opening?
Store Haribo Gummy Candy in a tightly closed bag or container in a cool, dry place. Keeping air and moisture out helps prevent the pieces from drying out, sticking together or losing their texture.
Does Haribo Gummy Candy expire?
Yes, Haribo Gummy Candy has a best-before date. It may lose flavor or become hard after that date, so follow the date on the package and avoid eating candy from damaged packaging.
Can you freeze Haribo Gummy Candy?
Yes, you can freeze Haribo Gummy Candy, but it may become unusually hard and its texture can change as it thaws. Keep it sealed to protect it from moisture and odors in the freezer.
Why is Haribo Gummy Candy shaped like bears?
Haribo Gummy Candy bears trace their shape to the dancing-bear sweets the company began making in the 1920s. The bear design became a recognizable part of Haribo’s identity and was retained for its gummy candies.
Is Haribo Gummy Candy bad for your teeth?
It can be: the sugar in Haribo Gummy Candy feeds mouth bacteria, and the chewy pieces can stick to teeth. Rinsing with water after eating and brushing regularly help remove lingering sugar.
Is Haribo Gummy Candy safe for dogs?
No, Haribo Gummy Candy is not a suitable treat for dogs. Its sugar can upset their stomach, and any sugar-free candy containing xylitol is especially dangerous and requires immediate veterinary attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.