Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gummy candy Calories
Colorful, chewy, gelatin-based candy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
10 piece (medium) of Gummy candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.6 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Gummy candy?
Gummy candy is a soft, chewy confection commonly made with sugar or glucose syrup, gelatin, flavourings and colours, then shaped into bears, rings or fruit pieces. The modern gummy sweet is associated with Germany, though it is now sold in many forms around the world.
Its glossy surface gives way to a springy bite, often with bright, fruity flavours. People snack on it from a small bag or bowl, share it at the cinema, or add it to party treats and lunchboxes. It is mainly a source of carbohydrate, with very little fat; 100 g contains 77 g of carbohydrates. If you want a sweet bite without having much, serve a small handful alongside tea or another unsweetened drink.
Gummy candy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 28% DV
Protein
6.5g
· 13% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Gummy candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
10mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gummy candy
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy candy Contain Allergens?
No known major allergens
Which Diets Is Gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Compare Gummy candy
Foods Similar to Gummy candy
Frequently Asked Questions About Gummy candy
What is gummy candy made of?
Gummy candy is usually made with sugar or glucose syrup, gelatin, flavorings, and coloring. Gelatin gives it its chewy texture, though some gummies use other gelling agents instead. The exact ingredients vary between products.
Do gummy candies contain pork?
Some gummy candies contain pork-derived gelatin, but not all do. Gelatin may also come from other animals, and some products use non-gelatin gelling agents. The ingredient list or a halal or kosher certification can clarify the source.
Does gummy candy expire?
Yes, gummy candy can deteriorate over time. Heat, air, and moisture can make it dry, sticky, or less pleasant to eat. Keep opened candy sealed in a cool, dry place, and discard it if its appearance or smell has changed.
Why is sour gummy candy sour?
Sour gummy candy gets its tang from food acids, commonly citric or malic acid, in a coating or mixed into the candy. These acids create a sharp contrast with the sweet gummy base.
Does gummy candy cause cavities?
Yes, gummy candy can contribute to cavities. Mouth bacteria turn its sugar into acid, and the chewy candy can stick to teeth, extending contact with sugar. Brush your teeth after eating it rather than letting sugary residue linger.
Can dogs eat gummy candy?
No, gummy candy is not a suitable treat for dogs. Ordinary gummies can upset a dog's stomach, while sugar-free versions may contain xylitol, which is highly toxic to dogs; contact a veterinarian urgently if your dog eats xylitol.
Does gummy candy raise blood sugar?
Yes, gummy candy can raise blood sugar because it is largely made of quickly digested sugars and syrups. If you have diabetes, account for it in your own eating and glucose-monitoring plan, and ask your healthcare professional for personal guidance.
Can children choke on gummy candy?
Yes, gummy candy can be a choking hazard, especially for young children, because it is chewy and can be difficult to manage. Avoid giving it to toddlers, and supervise older children while they eat.
Can you make gummy candy at home?
Yes, you can make gummy candy at home by warming fruit juice with gelatin and a sweetener, then pouring the mixture into small molds. Chill the molds until set; homemade gummies generally keep for less time than packaged candy.
Does gummy candy cause weight gain?
Eating gummy candy often or in large amounts can contribute to weight gain because it provides plenty of sugar without keeping you full for long. Keeping portions modest makes it easier to enjoy it as an occasional sweet.
Have another question about Gummy candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.