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Gummy candy Calories
Colorful, chewy, gelatin-based candy
CALORIES
GI
POTASSIUM
FIBER
Gummy candy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
6.5g
· 8%
Fat
0.2g
· 0%
Fiber
0g
Gummy candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
10mg · 1% DV
Iron
0mg · 0% DV
Gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy candy Contain Allergens?
No known major allergens
Which Diets Is Gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy candy Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Foods Similar to Gummy candy
Gummy candy — Frequently Asked Questions
How many calories are in gummy candy and what are its macros?
Per 100 g, gummy candy provides 340 calories. It contains 6.5 g protein, 77 g carbs, 0.2 g fat, and 0 g fiber.
Is gummy candy high glycemic, and what diets is it suitable for?
Gummy candy has a glycemic index of 80, which is high. It is compatible with omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.