Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Almond candy Calories
Traditional candy made with almonds and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Almond candy (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.5 g of carbs, 2.3 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Almond candy?
Almond candy is made by coating whole almonds in a smooth, hard shell of sugar. It is a traditional Turkish confection, particularly associated with Mardin, where the white and pastel-coloured sweets are often shared at celebrations or offered to guests.
The shell snaps cleanly around the crunchy nut, making each piece a sweet, crisp bite. In Turkey it is commonly served with coffee or tea; elsewhere, it works well as a small after-dinner treat or a colourful addition to a sweets bowl. It is sugar-rich, with 65 g of carbohydrate per 100 g, so a few pieces are usually enough. Pair it with unsweetened tea or coffee to balance its sweetness.
Almond candy Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
65g
· 24% DV
Protein
7.5g
· 15% DV
Fat
16g
· 21% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Almond candy Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
How Nutritious Is Almond candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond candy
To burn the 440 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond candy Contain Allergens?
Contains these allergens:
Which Diets Is Almond candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond candy Fat Profile
SATURATED
1.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 175:1
Above the ideal 4:1 (175:1).
Compare Almond candy
Foods Similar to Almond candy
Frequently Asked Questions About Almond candy
What is almond candy made of?
Almond candy is usually made from whole almonds coated in layers of sugar. The coating may be white or coloured, and some versions use flavouring or food colouring in the sugar shell.
How is almond candy made?
Almond candy is made by repeatedly coating almonds with sugar syrup and letting each layer dry. This gradual process builds the smooth, hard shell; commercial makers use rotating pans to coat many almonds evenly.
Is almond candy the same as Jordan almonds?
Often, yes: Jordan almonds are whole almonds covered in a crisp sugar shell, much like almond candy. The names and coating styles vary by region, so almond candy can also refer to other sugar-coated almond sweets.
Why is almond candy pastel-coloured?
Almond candy is pastel-coloured when colouring is added to its outer sugar coating. White is another common finish, while pale pink, blue, or green shells are often chosen for party favours and gift boxes.
Does almond candy have a whole almond inside?
Usually, yes: almond candy contains a whole almond beneath the sugar shell. Check a broken piece if you are unsure, since some sweets sold under similar names may use a different filling.
How should you store almond candy?
Store almond candy in an airtight container in a cool, dry place away from sunlight. Humidity can make the sugar shell tacky, while keeping the container sealed helps protect the almonds from stale flavours.
Can you make almond candy at home?
Yes, you can make almond candy at home by coating almonds in sugar syrup in several thin layers. Let each layer dry before adding the next; this takes patience but helps create a crisp shell.
How is almond candy traditionally served?
Almond candy is commonly served as a small sweet with coffee or tea, or packaged as a gift. Sugar-coated almonds are also used as wedding favours in some traditions, with colours chosen to suit the occasion.
Does almond candy go bad?
Yes, almond candy can lose quality over time, especially if moisture reaches the coating. A sticky or softened shell suggests poor storage, while an unpleasant, stale-oil smell from the almond is a reason to discard it.
Can people with diabetes eat almond candy?
People with diabetes should be cautious with almond candy because its sugar coating can raise blood glucose. How it fits a personal eating plan varies, so ask your doctor or dietitian for advice suited to your care.
Have another question about Almond candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.