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Chewing gum candy Calories
High-sugar confectionery
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chewing gum candy (5 g) has 20 calories. That works out to 394 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Chewing gum candy Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Chewing gum candy nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chewing gum candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (mini) | 2 g | 8 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 7 g | 28 kcal |
| 1 piece (jumbo) | 10 g | 39 kcal |
| 3 piece (small) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 99 kcal |
| 10 piece (large) | 50 g | 197 kcal |
| 100 g | 100 g | 394 kcal |
Calculated from 394 calories per 100 g.
Frequently Asked Questions About Chewing gum candy
What is chewing gum candy?
Chewing gum candy is a confection that typically combines a sweet outer candy layer with a chewy gum centre. Some products have a hard shell and others have a softer coating, so the exact texture depends on the product.
How do you eat chewing gum candy?
Usually, you suck or crunch the candy coating and then chew the gum centre. The gum is meant to be chewed, not swallowed; dispose of it in a bin when you have finished.
Can you swallow the gum inside chewing gum candy?
Accidentally swallowing a small piece of gum is usually harmless, although the body does not digest it. It passes through the digestive tract. Choking is an emergency, and repeatedly swallowing gum or swallowing a large amount should be avoided.
Is chewing gum candy the same as bubble gum?
No. Chewing gum candy has a candy coating around a gum centre, while bubble gum is gum designed to be chewed and blown into bubbles. Some gum centres may make bubbles, but that depends on the product.
Does chewing gum candy cause cavities?
It can contribute to cavities because the sugary coating feeds mouth bacteria that produce tooth-damaging acids. Having chewing gum candy often or letting the coating linger on your teeth increases exposure; rinse with water and brush regularly.
Can chewing gum candy damage braces?
Yes, chewing gum candy can be a problem for braces: the gum may stick to brackets and wires, and biting a hard candy shell can put pressure on them. People with braces are generally advised to avoid sticky or hard sweets.
Can young children eat chewing gum candy?
Chewing gum candy can be a choking hazard for young children, and its sugary coating is not ideal for teeth. Avoid giving it to a child who cannot chew gum safely, and supervise children who do eat it.
Does chewing gum candy melt in hot weather?
It can soften or become sticky in heat, especially if the candy shell is exposed to direct sunlight. Keep chewing gum candy sealed in a cool, dry place and avoid leaving it in a hot car.
How long does chewing gum candy last after opening?
Once opened, chewing gum candy can lose its texture or pick up moisture and odours. Reseal the package or transfer the sweets to an airtight container, and follow the date on the package rather than relying on appearance alone.
Can people with diabetes eat chewing gum candy?
Chewing gum candy is high in sugar and can raise blood glucose. If you have diabetes, whether and how much to eat depends on your individual glucose-management plan; ask your doctor or dietitian for advice tailored to you.
Chewing gum candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.4mg · 0% DV
Phosphorus
0.1mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Chewing gum candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chewing gum candy
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chewing gum candy?
Chewing gum candy is a small confection with a sweet outer layer and a chewy gum centre. It is sold as individual pieces; the flavour and whether the outside is hard or soft vary by product.
In Turkey, it is more often an occasional pocket sweet or a treat for children than a regular tea-table accompaniment. You suck or chew through the candy first, then chew the gum once it is exposed. Elsewhere, it is also usually enjoyed as a novelty sweet rather than as part of a meal. The texture shifts from sweet and firm to stretchy and long-lasting.
It is almost entirely carbohydrate: 100 g provides 98 g of carbs, with no protein or fibre. One medium piece is about 5 g, making it a small treat; keep it occasional if you are watching your sugar intake.
How Nutritious Is Chewing gum candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chewing gum candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chewing gum candy Contain Allergens?
No known major allergens
Which Diets Is Chewing gum candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chewing gum candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.