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Lemon candy Calories
Sugar-based lemon-flavored hard candy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Lemon candy (6 g) has 24 calories. That works out to 392 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Lemon candy?
Lemon candy is a small, sugar-based sweet flavoured with lemon and usually made as a hard candy. Its bright, slightly tart aroma cuts through the sweetness, and it is generally sucked slowly rather than chewed. Recipes and shapes vary, but it is a familiar confection in many countries rather than a dish tied to one particular place.
In English-speaking homes, it may be offered from a sweet jar, enjoyed after a meal or kept for an occasional treat while travelling. It is mostly carbohydrate from sugar, with no meaningful protein or fat. If you want to keep the sweetness in check, enjoy one small piece with unsweetened tea or coffee.
Lemon candy Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
98g
· 36% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
5mg · 1% DV
Sodium
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Lemon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon candy
To burn the 392 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon candy Contain Allergens?
No known major allergens
Which Diets Is Lemon candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Lemon candy
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Frequently Asked Questions About Lemon candy
What is lemon candy made of?
Lemon candy is usually made from sugar, glucose syrup, and lemon flavouring. Some recipes or products also use lemon juice, lemon oil, or an acidulant, so the exact ingredients vary.
Does lemon candy help a sore throat?
It may soothe a sore throat temporarily. Sucking a hard candy encourages saliva, which can ease dryness, but lemon candy does not treat the cause of throat pain.
How do you make lemon candy at home?
Homemade lemon candy is made by heating sugar and glucose syrup until they reach a hard-candy stage, then adding lemon flavour. The hot syrup can cause severe burns, so keep children away while making it.
Does lemon candy contain real lemon?
Not necessarily. Some lemon candies use lemon juice or lemon oil, while others get their taste from flavouring alone. The name does not guarantee that the candy contains actual lemon.
Can lemon candy help with nausea?
The sour taste may briefly ease nausea for some people, but it is not a reliable remedy. Because lemon candy is sugary, eating a lot may upset the stomach for some.
Is lemon candy bad for your teeth?
Frequent sucking on lemon candy can raise the risk of tooth decay. Mouth bacteria use the candy’s sugar to produce acids; drinking water afterward and brushing regularly support dental care.
Can dogs eat lemon candy?
No, lemon candy is not a suitable treat for dogs. Its sugar can upset their stomach, and some sugar-free candies contain xylitol, which is dangerous to dogs; keep candy well out of reach.
How long does lemon candy last?
Lemon candy can keep for a long time when stored in a tightly closed container in a cool, dry place. Moisture can make it sticky, so discard candy that has become wet or noticeably changed.
Can lemon candy cause heartburn?
Yes, it can trigger heartburn in some people. The candy’s sweetness or sour flavour may aggravate symptoms for those who are sensitive, so avoid it if you notice a consistent reaction.
Why does lemon candy taste both sweet and sour?
Lemon candy tastes sweet from its sugar and sour from lemon flavouring or added food acids. The balance varies by product, which is why some candies taste sharply tart while others are mild.
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Nutrition data compiled from USDA FoodData Central and scientific sources.