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Kent Elepan Caramel Candy Calories
Caramel hard candy, Kent brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Elepan Caramel Candy (6 g) has 24 calories. That works out to 400 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Elepan Caramel Candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
24
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 0% · Fat 4%
Kent Elepan Caramel Candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Elepan Caramel Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 24 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 8 g | 32 kcal |
| 1 serving (medium) | 20 g | 80 kcal |
| 5 piece (medium) | 30 g | 120 kcal |
| 1 serving (large) | 40 g | 160 kcal |
| 10 piece (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
| 1 pack (jumbo) | 200 g | 800 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Kent Elepan Caramel Candy
What is Kent Elepan Caramel Candy?
Kent Elepan Caramel Candy is a packaged hard caramel sweet. It is an ultra-processed confection made for occasional enjoyment, rather than a food to rely on for everyday nourishment.
What is Kent Elepan Caramel Candy made of?
Kent Elepan Caramel Candy is a sugar-based hard caramel candy. Flavorings and other ingredients can vary by formulation, so the ingredient list on the specific pack is the best source for its exact recipe.
Can you put Kent Elepan Caramel Candy in coffee?
Yes, Kent Elepan Caramel Candy can be dropped into hot coffee and allowed to dissolve. It will sweeten the drink and add a caramel note, so taste the coffee before adding any other sweetener.
Does Kent Elepan Caramel Candy melt in hot weather?
Kent Elepan Caramel Candy can soften or become sticky when exposed to heat or humidity. Keep it away from direct sunlight and warm cars, and store it in a cool, dry place in its closed wrapper.
How should you store Kent Elepan Caramel Candy after opening?
Store opened Kent Elepan Caramel Candy in a tightly closed container or reseal its bag, keeping it cool and dry. Limiting exposure to humidity helps prevent the candies from sticking together.
Can you eat Kent Elepan Caramel Candy after its expiration date?
It is safest not to eat Kent Elepan Caramel Candy after the date printed on the pack. Discard it if the wrapper is damaged or the candy has become unusually sticky, changed appearance, or developed an off smell.
Is Kent Elepan Caramel Candy suitable for people with diabetes?
People with diabetes should be cautious with Kent Elepan Caramel Candy because its sugar can raise blood glucose. A doctor or dietitian can advise whether and how to fit it into an individual diabetes plan.
Can Kent Elepan Caramel Candy cause cavities?
Yes, Kent Elepan Caramel Candy can contribute to tooth decay because its sugar stays in contact with teeth while the candy dissolves. Avoid sucking on it for a long time, and keep up regular brushing and dental care.
Is Kent Elepan Caramel Candy safe for children?
Kent Elepan Caramel Candy can be a choking hazard for young children because it is hard and small. Do not give it to children who may swallow it whole; older children should eat it seated and supervised.
Does Kent Elepan Caramel Candy soothe a sore throat?
Kent Elepan Caramel Candy may briefly coat the throat as it dissolves, but it does not treat the cause of a sore throat. Its sugar content also makes it a poor choice to suck on repeatedly throughout the day.
Kent Elepan Caramel Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Phosphorus
0.12mg · 0% DV
Potassium ⭐
0.12mg · 0% DV
Kent Elepan Caramel Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Elepan Caramel Candy
To burn the 24 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Elepan Caramel Candy?
Kent Elepan Caramel Candy is a Kent-branded hard candy with caramel flavour, made by cooking sugar until it sets into a firm sweet. It is individually enjoyed rather than served as part of a dish, and can be kept on hand for a small treat.
The candy is sweet and firm, with a caramel taste that lingers as it dissolves slowly in the mouth. It works as an occasional after-meal sweet or a simple accompaniment to tea or coffee. Nutritionally, it is mostly carbohydrate, with 97 g per 100 g. If you want a modest portion, one medium piece is about 6 g.
How Nutritious Is Kent Elepan Caramel Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Elepan Caramel Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Elepan Caramel Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Elepan Caramel Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Elepan Caramel Candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.