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Kent Elegance Strawberry Candy Calories
Sugar-based strawberry-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent Elegance Strawberry Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Elegance Strawberry Candy Nutrition Facts
Selected: 1 piece (small) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Elegance Strawberry Candy nutrition facts table · 1 piece (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kent Elegance Strawberry Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 5 g | 20 kcal |
| 2 piece (double) | 10 g | 39 kcal |
| 3 piece (triple) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 8 piece (large) | 40 g | 156 kcal |
| 10 piece (jumbo) | 50 g | 195 kcal |
| 1 pack (large) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent Elegance Strawberry Candy
What is Kent Elegance Strawberry Candy?
Kent Elegance Strawberry Candy is a strawberry-flavoured hard candy made primarily from sugar. It is meant to dissolve slowly in your mouth, rather than being chewed like a soft sweet.
Does Kent Elegance Strawberry Candy contain real strawberries?
Kent Elegance Strawberry Candy is described as strawberry-flavoured candy, not as a fruit snack. It should not count as a serving of strawberries; check the ingredient list on your pack for the exact source of its flavour.
Is Kent Elegance Strawberry Candy hard or chewy?
Kent Elegance Strawberry Candy is a hard candy, not a chewy sweet. Let it dissolve rather than biting it, since crunching hard candy can put unnecessary strain on your teeth.
Is Kent Elegance Strawberry Candy sugar-free?
No. Kent Elegance Strawberry Candy is sugar-based, so it is not a sugar-free sweet. If you need to limit sugar, choose a product specifically labelled sugar-free and check its ingredients.
Can people with diabetes eat Kent Elegance Strawberry Candy?
Kent Elegance Strawberry Candy can raise blood glucose because it is sugar-based. If you have diabetes, account for it in your eating plan and ask your clinician or dietitian how it fits your individual targets.
Can Kent Elegance Strawberry Candy cause cavities?
Yes, frequent exposure to sugary candy can contribute to tooth decay. Sucking Kent Elegance Strawberry Candy over a long period keeps sugar in contact with your teeth, so avoid grazing on it and maintain your usual brushing routine.
Is Kent Elegance Strawberry Candy safe for young children?
No, hard candy such as Kent Elegance Strawberry Candy can be a choking hazard for young children. Older children should sit still while eating it and have adult supervision.
How should you store Kent Elegance Strawberry Candy after opening?
Store Kent Elegance Strawberry Candy in a cool, dry place away from sunlight and moisture. Keep the opened pack closed or transfer the sweets to an airtight container to help prevent them from becoming sticky.
Can Kent Elegance Strawberry Candy soothe a sore throat?
No, Kent Elegance Strawberry Candy does not treat a sore throat. Letting a sweet dissolve may briefly soothe or moisten the mouth, but it does not address the cause of throat pain.
How many Kent Elegance Strawberry Candies should you eat at once?
There is no fixed daily amount recommended for Kent Elegance Strawberry Candy. Treat it as an occasional sweet rather than a snack to keep eating throughout the day, since each piece adds sugar to your intake.
Kent Elegance Strawberry Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kent Elegance Strawberry Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Elegance Strawberry Candy
To burn the 20 calories in 1 piece (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Elegance Strawberry Candy?
Kent Elegance Strawberry Candy is a packaged, strawberry-flavoured hard candy made primarily from sugar. It is meant to be sucked rather than chewed, so its sweet, fruity flavour lasts as it dissolves. In Turkey, sweets like this are often offered to guests or kept on hand for a small treat, and can be enjoyed alongside tea or coffee. Its firm shape may not be suitable for very young children.
It is almost entirely carbohydrate, with no protein, fat or fibre, so it is best thought of as an occasional sweet rather than a filling snack. One small piece is about 5 g. For a lighter treat, have a single piece with water or unsweetened tea.
How Nutritious Is Kent Elegance Strawberry Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Elegance Strawberry Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Elegance Strawberry Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Elegance Strawberry Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Elegance Strawberry Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.