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Kent Elegan soft candy Calories
Soft candy, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kent Elegan soft candy (24 g) has 94 calories. That works out to 390 calories per 100 g. It contains 23 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Kent Elegan soft candy Nutrition Facts
Selected: 4 piece (medium) · 24 g
94
KCAL / 24G
Carbs
23g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 0% · Fat 2%
Kent Elegan soft candy nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Kent Elegan soft candy?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 94 kcal |
| 1 piece (mini) | 6 g | 23 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 6 piece (large) | 36 g | 140 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 10 piece (extra large) | 60 g | 234 kcal |
| 1 pack (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent Elegan soft candy
What is Kent Elegan soft candy?
Kent Elegan soft candy is a chewy confectionery, unlike a hard sweet that dissolves slowly in the mouth. Its sugar content is high, so it is best treated as an occasional sweet rather than an everyday snack.
What ingredients are in Kent Elegan soft candy?
The exact ingredient list for Kent Elegan soft candy is not confirmed by the available product information. Its package lists the ingredients for that specific product and batch, so use that list if you need to identify a particular component.
Does Kent Elegan soft candy contain gelatin?
Whether Kent Elegan soft candy contains gelatin cannot be confirmed from the available product information. If gelatin is used, it should appear in the ingredients; check the list on your package for a reliable answer.
How does Kent Elegan soft candy compare with gummy candy?
Kent Elegan soft candy is described as a soft, chewy sweet, but that alone does not establish that it has the same recipe or firmness as gummy candy. The precise texture can vary by product version, so compare the package description and the candy itself.
How should you store Kent Elegan soft candy after opening?
Store Kent Elegan soft candy in a sealed container in a cool, dry place once the package is open. This limits exposure to humidity, which can make soft sweets sticky, and helps prevent them from drying out.
Why does Kent Elegan soft candy get sticky?
Kent Elegan soft candy can become sticky when exposed to warmth or humid air. Leaving the package open increases that exposure; reseal it or transfer the sweets to an airtight container and keep them away from heat.
Can Kent Elegan soft candy melt in hot weather?
Kent Elegan soft candy can soften and become sticky in hot conditions, even if it does not turn into liquid. Keep it out of direct sun and away from hot cars or other heat sources to protect its texture.
Can Kent Elegan soft candy be used in baking?
Kent Elegan soft candy is not an ideal baking ingredient because heat can make it soften, spread, or stick to cookware. For a topping, add small pieces after baking rather than heating them in the oven.
Is Kent Elegan soft candy suitable for children?
Children can have Kent Elegan soft candy occasionally, but it is high in sugar and frequent sweets can harm dental health. Supervise young children while they eat chewy candy, and keep portions modest.
Can people with diabetes eat Kent Elegan soft candy?
Kent Elegan soft candy is high in sugar and may raise blood glucose. Anyone with diabetes should account for it in their individual meal plan; if unsure how it fits, ask their doctor or dietitian.
Kent Elegan soft candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Sodium
11mg · 0% DV
Copper
0mg · 0% DV
Phosphorus
0.96mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
1.92mg · 0% DV
Kent Elegan soft candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Elegan soft candy
To burn the 94 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Elegan soft candy?
Kent Elegan soft candy is a sweet, chewy confection made primarily from sugar and other confectionery ingredients. It has a yielding texture rather than a crisp bite, and its flavour depends on the variety.
It can be enjoyed on its own as a small treat or shared from a sweets bowl; in Turkey, it may also be offered with tea or to guests. Its nutritional character is mainly carbohydrate, with very little protein or fibre. If you want to keep the portion modest, choose a few pieces and pair them with water or an unsweetened drink.
How Nutritious Is Kent Elegan soft candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Elegan soft candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Elegan soft candy Contain Allergens?
No known major allergens
Which Diets Is Kent Elegan soft candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Elegan soft candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.