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Kent Elegan chocolate Calories

Popular Turkish chocolate brand, sweet and milky

CALORIES

520kcal

40medium

POTASSIUM

320mg

FIBER

3.5g

Kent Elegan chocolate Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

29g

· 49%

Fiber

3.5g

Kent Elegan chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

160mg · 23% DV

Magnesium

65mg · 15% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Kent Elegan chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kent Elegan chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kent Elegan chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kent Elegan chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kent Elegan chocolate Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Kent Elegan chocolate — Frequently Asked Questions

How many calories are in Kent Elegan chocolate?

Kent Elegan chocolate provides 520 calories per 100 g. Per 100 g, it also contains 60 g carbs, 29 g fat, and 6.2 g protein.

Is Kent Elegan chocolate suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.