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Kent Elegan chocolate Calories
Popular Turkish chocolate brand, sweet and milky
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Elegan chocolate (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 10.8 g of carbs, 1.1 g of protein, 5.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Kent Elegan chocolate Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
5.2g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Kent Elegan chocolate nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Elegan chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (extra small) | 9 g | 47 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (large) | 25 g | 130 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 1 pack (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 180 g | 936 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Kent Elegan chocolate
What does Kent Elegan chocolate taste like?
Kent Elegan chocolate is described as sweet and milky, with a smooth bar format divided into rectangular pieces. Its rich sweetness makes it more suited to an occasional treat than to someone looking for a strongly bitter chocolate.
Can you use Kent Elegan chocolate for baking?
Yes, you can use Kent Elegan chocolate in home baking or melt it for toppings and fillings. Because it is a sweet, milky chocolate, taste the recipe before adding extra sugar, and melt it gently to avoid scorching.
Does Kent Elegan chocolate need to be kept in the fridge?
No, Kent Elegan chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can cause condensation when it warms up, which may leave a pale coating on the surface.
Is Kent Elegan chocolate made in Turkey?
Kent Elegan is a popular Turkish chocolate brand, but the product information here does not confirm where this particular bar was manufactured. Look for the country-of-origin statement on the package if you need to verify its production location.
Can Kent Elegan chocolate be used to make ganache?
Yes, Kent Elegan chocolate can be used for ganache. Since it is a sweet, milky chocolate, the result may be softer and sweeter than ganache made with dark chocolate; adjust the cream proportion for the texture you want.
Does Kent Elegan chocolate contain caffeine?
Yes, Kent Elegan chocolate contains some naturally occurring caffeine because it contains cocoa. Cocoa also contains theobromine, and the amount of these stimulants varies with the chocolate’s cocoa content, which is not specified here.
Can dogs eat Kent Elegan chocolate?
No, do not give Kent Elegan chocolate to dogs. Chocolate contains theobromine and caffeine, which can be toxic to dogs; contact a veterinarian promptly if your dog has eaten some.
Will Kent Elegan chocolate melt in a hot car?
Yes, Kent Elegan chocolate can soften or melt in a hot car. Heat may also affect its texture after it sets again, so carry it out of direct sun and avoid leaving it in a warm vehicle.
Is Kent Elegan chocolate suitable for making chocolate-covered fruit?
Yes, Kent Elegan chocolate can coat fruit once it is melted. Melt it slowly and dry the fruit well first, since moisture can make melted chocolate seize and prevent the coating from setting smoothly.
How should you serve Kent Elegan chocolate at a gathering?
Serve Kent Elegan chocolate broken into its rectangular pieces as a small sweet alongside coffee or tea. Keep the pieces covered until serving so they stay fresh and do not pick up other food odors.
Kent Elegan chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
29mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
58mg · 2% DV
Sodium
11mg · 0% DV
Kent Elegan chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Elegan chocolate
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Elegan chocolate?
Kent Elegan chocolate is a sweet, milky chocolate from the Turkish Kent brand, sold as a segmented bar. Its smooth surface and neat pieces make it easy to break off a little at a time, or to chop for use in homemade desserts.
Enjoy it on its own, with tea or coffee, or alongside fruit; in Turkey, chocolate is also a familiar treat to share during a break. It is an energy-dense sweet, with most of its calories coming from carbohydrate and fat rather than protein or fibre. For a lighter snack, keep to a small piece and pair it with fresh fruit.
How Nutritious Is Kent Elegan chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Elegan chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Elegan chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kent Elegan chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Elegan chocolate Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.