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Kent Elegan Candy Calories
Candy, low nutrient, high sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kent Elegan Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Kent Elegan Candy Nutrition Facts
Selected: 1 piece (medium) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Elegan Candy nutrition facts table · 1 piece (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kent Elegan Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 6 g | 23 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 1 piece (large) | 10 g | 39 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 1 pack (small) | 60 g | 234 kcal |
| 10 piece (medium) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent Elegan Candy
Is Kent Elegan Candy sugar-free?
No, Kent Elegan Candy is not sugar-free; it is a high-sugar confection. If you are choosing candy to limit sugar, look for a product specifically labeled sugar-free rather than relying on the Kent Elegan name.
What ingredients are in Kent Elegan Candy?
Kent Elegan Candy is a sugar-based confection, but its exact ingredients can vary by product version. The ingredients list on the particular package is the reliable source, especially if you need to avoid a specific ingredient.
What flavors does Kent Elegan Candy come in?
The flavor depends on the Kent Elegan Candy pack being sold; the product name alone does not specify one flavor. Check the flavor printed on the package, since available varieties may differ between markets.
Is Kent Elegan Candy a hard candy or a chewy candy?
The name Kent Elegan Candy alone does not confirm the texture of every version. Check the product description or packaging for the specific variety, particularly if you need a candy that is hard, soft, or chewy.
How should you store Kent Elegan Candy after opening it?
Store Kent Elegan Candy in a cool, dry place and close the package tightly after opening. Keeping moisture out helps prevent the pieces from becoming sticky and protects the candy from absorbing nearby odors.
Can Kent Elegan Candy melt in hot weather?
Yes, heat can soften or deform Kent Elegan Candy, depending on the variety and its packaging. Keep it away from direct sunlight, hot cars, and other warm places, especially during transport.
Does Kent Elegan Candy have an expiration date?
Yes, the package gives the date by which Kent Elegan Candy is best consumed. The date’s location can vary by packaging; avoid eating the candy if the package is damaged or its storage conditions are uncertain.
Can Kent Elegan Candy cause cavities?
Yes, frequent exposure to sugary candy such as Kent Elegan Candy can contribute to tooth decay. Enjoy it occasionally, and rinse with water afterward; regular brushing with fluoride toothpaste helps protect teeth.
Can children eat Kent Elegan Candy?
Children can eat Kent Elegan Candy if they are old enough to handle the candy safely, but an adult should supervise younger children because candy can pose a choking risk. Keep portions occasional because it is high in sugar.
Can people with diabetes eat Kent Elegan Candy?
Kent Elegan Candy can raise blood sugar because it is high in sugar. Whether it fits a person’s meal plan depends on their diabetes management, so ask a doctor or dietitian for individual guidance.
Kent Elegan Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.3mg · 0% DV
Calcium
0.06mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Kent Elegan Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Elegan Candy
To burn the 23 calories in 1 piece (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Elegan Candy?
Kent Elegan Candy is a packaged sweet from the Turkish Kent confectionery brand, sold as small pieces to enjoy on their own. The exact flavour can vary by version, so it is best not to assume a particular fruit or filling from the name alone.
In Turkey, sweets like this are often offered with tea, kept in a bowl for guests or enjoyed as an occasional treat. Elsewhere, it can be eaten as a small sweet after a meal or carried for a quick sugary bite. It is almost entirely carbohydrate, with 97 g per 100 g and no protein or fibre. If you want to keep the portion modest, have one piece; pairing it with fruit or plain yoghurt makes for a more substantial snack.
How Nutritious Is Kent Elegan Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Elegan Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Elegan Candy Contain Allergens?
No known major allergens
Which Diets Is Kent Elegan Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Elegan Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.