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Sweet coffee-flavored syrup
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
76.2g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Kent coffee syrup provides 305 calories per 100 g. Most of its calories come from carbohydrates.
Kent coffee syrup contains 76.2 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.
Its glycemic index is 65, which is above the moderate range. Because it is high in carbohydrates, portion awareness is important for people managing blood sugar.
No. Kent coffee syrup contains 0 g of protein per 100 g.
Yes. It contains 0 g of fat per 100 g.
No. Kent coffee syrup contains 0 g of fiber per 100 g, so it does not make a meaningful contribution to fiber intake.
According to the provided dietary compatibility information, Kent coffee syrup is suitable for vegan diets. It is also listed as vegetarian-friendly.
According to the provided information, Kent coffee syrup is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the current package label for ingredient and cross-contact statements.
It is listed as compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. However, it has 305 calories and 76.2 g of carbohydrates per 100 g, so portion size matters.
Yes. Kent coffee syrup is classified as ultra-processed, so it is best viewed as an occasional, portion-controlled sweetener rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.