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Sweet coffee-flavored syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Kent coffee syrup (20 g) has 61 calories. That works out to 305 calories per 100 g. It contains 15.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
61
KCAL / 20G
Carbs
15.2g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 61 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 tablespoon (small) | 15 g | 46 kcal |
| 2 tablespoon (double) | 40 g | 122 kcal |
| 3 tablespoon (triple) | 60 g | 183 kcal |
| 0.25 cup (quarter) | 60 g | 183 kcal |
| 100 g | 100 g | 305 kcal |
| ½ cup (half) | 120 g | 366 kcal |
Calculated from 305 calories per 100 g.
Kent coffee syrup is a sweet, coffee-flavoured syrup used to add both sweetness and coffee taste to drinks or desserts. It is a flavouring ingredient, not a substitute for brewed coffee when a drink needs coffee itself.
Stir Kent coffee syrup into your coffee until evenly mixed. Start with a small amount and taste before adding more, since it contributes sweetness as well as coffee flavour.
Yes, Kent coffee syrup works in iced coffee. Mix it into the coffee before adding ice and milk so it disperses more evenly instead of settling at the bottom of a cold drink.
Yes, Kent coffee syrup can add coffee flavour and sweetness to cocktails or mocktails. Mix it with the other liquid ingredients first, then adjust the balance rather than adding extra sweetener automatically.
A coffee flavour does not necessarily mean Kent coffee syrup contains caffeine. The product name alone cannot confirm its caffeine content, so check the ingredients or product information if you need to avoid caffeine.
Kent coffee syrup is a sweet coffee-flavoured syrup, but its exact ingredients are determined by the product formulation. Use the ingredients list on the package for details, especially if you need to avoid a particular ingredient.
Keep Kent coffee syrup tightly closed and follow the storage directions on its package. A cool, dry place is suitable unless the label specifically instructs you to refrigerate it after opening.
No, Kent coffee syrup cannot replace espresso when a recipe needs coffee liquid or coffee strength. It adds sweetness and flavour, so use it as an extra flavouring and keep the espresso or brewed coffee in the recipe.
Yes, Kent coffee syrup can flavour cakes, frostings, sauces, or other desserts. Because it also sweetens the recipe, reduce other sweeteners if needed and avoid adding enough syrup to make the mixture too wet.
Kent coffee syrup is a sweet, carbohydrate-containing product and may raise blood sugar. If you have diabetes, account for the amount you use in your eating plan; ask your clinician or dietitian for individual guidance if needed.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
3mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.4mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 61 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kent coffee syrup is a sweet, coffee-flavoured syrup sold in a bottle for adding to drinks and desserts. Its pourable form makes it easy to stir into coffee at home, or to use when you want a consistent coffee flavour without brewing an extra shot.
Try it in iced or hot coffee, milk-based drinks, or drizzle a little over ice cream and cake. It is quite sweet, so start with a small spoonful and adjust to taste; a splash of milk can soften the flavour in an iced drink. Nutritionally, it is mainly a source of carbohydrate, with 76.2 g per 100 g. If you are keeping a drink less sweet, use the syrup sparingly and skip any extra sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.