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Kent Çikolin Calories
Processed confectionery sweet; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent Çikolin (8 g) has 32 calories. That works out to 395 calories per 100 g. It contains 7.4 g of carbs, 0.1 g of protein, 0.2 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Kent Çikolin Nutrition Facts
Selected: 1 piece (small) · 8 g
32
KCAL / 8G
Carbs
7.4g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 1% · Fat 6%
Kent Çikolin nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kent Çikolin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 32 kcal |
| 2 piece (medium) | 16 g | 63 kcal |
| 1 serving (medium) | 20 g | 79 kcal |
| 1 pack (mini) | 25 g | 99 kcal |
| 4 piece (large) | 32 g | 126 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 1 pack (medium) | 60 g | 237 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Kent Çikolin
Is Kent Çikolin chocolate or candy?
Kent Çikolin is a branded confectionery sweet, not automatically the same thing as a plain chocolate bar. Its exact classification and cocoa content depend on the product’s ingredient list and description.
What is Kent Çikolin made from?
The exact ingredients in Kent Çikolin can’t be established from its name alone; the package gives the product-specific formula. It is described as a high-sugar, ultra-processed confectionery sweet.
Can Kent Çikolin replace chocolate in baking?
Not reliably. Kent Çikolin may behave differently from baking chocolate when heated, so it can change a recipe’s sweetness, texture, and melting. Try a small amount first rather than substituting it one-for-one.
Does Kent Çikolin need to be refrigerated?
Usually, Kent Çikolin is best kept sealed in a cool, dry place away from direct sunlight, rather than in the refrigerator. Follow any storage instructions on the package, since condensation can affect sweets when chilled products warm up.
How long does Kent Çikolin last after opening?
There isn’t a single shelf life for opened Kent Çikolin that applies to every package. Keep it sealed and use the date and storage instructions printed on the wrapper; discard it if its smell, appearance, or texture changes.
Does Kent Çikolin contain a lot of sugar?
Yes. Kent Çikolin is identified as high in sugar, so it is better treated as an occasional sweet than as an everyday snack. A small piece is a more restrained portion than eating several at once.
What is a reasonable serving of Kent Çikolin?
One small piece of Kent Çikolin is about 8 g. Since it is a high-sugar confectionery, sticking to one piece when you want a taste is a practical way to keep the serving modest.
Is Kent Çikolin a good everyday snack for children?
No, it is better as an occasional treat than a daily snack. Kent Çikolin is high in sugar; offer a small piece rather than making it a regular between-meal choice, and encourage tooth-brushing.
Can people with diabetes eat Kent Çikolin?
Kent Çikolin’s high sugar content can affect blood glucose. People with diabetes should account for the portion within their individual meal plan and ask their clinician or dietitian for advice tailored to their care.
Can Kent Çikolin be eaten with coffee?
Yes, Kent Çikolin can be eaten as a sweet alongside coffee. Keep in mind that the confectionery itself is high in sugar, so adding it to an already sweetened drink can make the overall snack especially sugary.
Kent Çikolin Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
Biotin
0.02µg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Phosphorus
1.76mg · 0% DV
Copper
0mg · 0% DV
Sodium
3.6mg · 0% DV
Calcium
1.44mg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Kent Çikolin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Çikolin
To burn the 32 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Çikolin?
Kent Çikolin is a Turkish chocolate-flavoured confectionery, best thought of as a sweet rather than a piece of chocolate. Its taste is distinctly sugary, with a chocolate note; it is usually enjoyed as a small treat alongside tea or coffee, or offered from a bowl of sweets at home. For English-speaking readers outside Turkey, it is a taste of the country’s everyday packaged sweets rather than a traditional homemade dessert.
Its nutrition is driven mostly by carbohydrates: it contains 92 g per 100 g, with very little fibre or protein. Enjoy it occasionally if you want a sweet bite, and keep the portion modest—one small piece is about 8 g. It pairs naturally with an unsweetened drink, which balances the sweetness without adding more sugar.
How Nutritious Is Kent Çikolin?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Çikolin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Çikolin Contain Allergens?
Contains these allergens:
Which Diets Is Kent Çikolin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Çikolin Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.