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Chocolate dessert topping sauce mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Kent Chocolate Topping Sauce (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 26.4 g of carbs, 0.8 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 30 g
116
KCAL / 30G
Carbs
26.4g
· 10% DV
Protein
0.8g
· 2% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (large) | 30 g | 116 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 100 g | 100 g | 385 kcal |
| 1 pack (whole) | 125 g | 481 kcal |
Calculated from 385 calories per 100 g.
Kent Chocolate Topping Sauce is ready to drizzle over desserts; squeeze the pack gently and add it just before serving. Try it on ice cream, waffles, pancakes, cake or fruit, adjusting the amount to suit the sweetness of the dish.
Kent Chocolate Topping Sauce is an ultra-processed, ready-made dessert topping, not simply melted chocolate. It is formulated to pour and decorate easily, so it will not behave like baking chocolate if you substitute it in a recipe.
Kent Chocolate Topping Sauce works well over ice cream, waffles, pancakes, cakes and puddings. You can also serve it as a dip with fruit; its sweet chocolate flavour pairs especially easily with bananas and strawberries.
After opening Kent Chocolate Topping Sauce, close the package securely and follow its storage directions. The right conditions can vary by formulation, so use the package instructions rather than assuming the sauce must be refrigerated.
Whether Kent Chocolate Topping Sauce needs refrigeration depends on the storage directions printed on its package. If the label says to keep it at room temperature, refrigeration is unnecessary and may make the sauce thicker and harder to drizzle.
No, Kent Chocolate Topping Sauce can be drizzled straight from the package without heating. If it has become thick, let it sit at room temperature if the package instructions allow; do not microwave the package.
Yes, Kent Chocolate Topping Sauce can be drizzled over pancakes or waffles when serving. Add fruit or plain yogurt for contrast, and remember that the sauce adds sweetness, so you may want to use less syrup or other sweet toppings.
Yes, you can stir Kent Chocolate Topping Sauce into coffee or hot chocolate for extra chocolate flavour and sweetness. Start with a small amount and taste before adding more, since it can noticeably sweeten the drink.
No, Kent Chocolate Topping Sauce is not a direct substitute for melted chocolate in most baking recipes. It is a pourable, sweet topping, and adding it to batter can change the recipe's texture and sweetness; use it to finish baked desserts instead.
The exact ingredients in Kent Chocolate Topping Sauce are listed on its package and cannot be reliably determined from the product name alone. If you need to avoid a particular ingredient, check the current ingredient list before using it.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
17mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 116 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kent Chocolate Topping Sauce is a ready-to-use, chocolate-flavoured dessert sauce made for drizzling over sweet dishes. Its pourable consistency makes it convenient for finishing desserts at home, without needing to melt or prepare a sauce separately.
Try it over ice cream, pancakes, waffles, cake or pudding, or use a little to dress fresh fruit. It tastes sweet with a familiar chocolate note and adds a smooth, glossy finish. The nutrition profile is largely carbohydrate-based, with 88 g of carbohydrate per 100 g, so a small drizzle can go a long way. For a lighter dessert, pair a modest amount with fruit or plain yoghurt rather than adding it generously to an already rich pudding.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.57g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.