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Kent chocolate candy Calories
Sugary chocolate-flavored processed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent chocolate candy (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 6.7 g of carbs, 0.2 g of protein, 0.7 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kent chocolate candy Nutrition Facts
Selected: 1 piece (small) · 8 g
34
KCAL / 8G
Carbs
6.7g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 2% · Fat 19%
Kent chocolate candy nutrition facts table · 1 piece (small) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kent chocolate candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 8 g | 34 kcal |
| 2 piece (medium) | 16 g | 69 kcal |
| 1 serving (mini) | 20 g | 86 kcal |
| 4 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 pack (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Kent chocolate candy
What is Kent chocolate candy?
Kent chocolate candy is a chocolate-flavoured sweet, not necessarily a piece of chocolate. The product name describes its flavour, but does not by itself tell you how much cocoa or chocolate, if any, it contains.
Is Kent chocolate candy the same as chocolate?
No. Kent chocolate candy is described as a chocolate-flavoured candy, while chocolate is a distinct product made with cocoa ingredients. The candy may taste chocolatey without having the composition or texture of a chocolate bar.
What ingredients are in Kent chocolate candy?
The exact ingredients in Kent chocolate candy can vary by product. It is a chocolate-flavoured candy, but the name alone does not establish its recipe; the package’s ingredient list gives the specific sweeteners, cocoa ingredients and other components.
How should you store Kent chocolate candy?
Store Kent chocolate candy in a cool, dry place away from sunlight, with the package sealed. Heat can soften or make the candy sticky, while moisture can affect its texture.
Can Kent chocolate candy be used in baking?
Yes, you can experiment with Kent chocolate candy in baking, but it may not behave like a chocolate bar. When heated, candy can become sticky, and its sweetness may change the flavour and texture of a cake or cookie.
Does Kent chocolate candy melt in hot weather?
Yes, Kent chocolate candy can soften or become sticky in hot weather, especially if it contains chocolate or other heat-sensitive ingredients. Keep it away from direct sun and store it somewhere cool and dry.
Does Kent chocolate candy contain caffeine?
It may contain some caffeine if its recipe includes cocoa or chocolate, but the product name does not reveal the amount. The exact ingredients and cocoa content determine whether the candy contains caffeine.
Can children eat Kent chocolate candy?
Yes, children can have Kent chocolate candy occasionally, but it is a sugary sweet rather than a nutritious snack. Hard candies can also be a choking hazard for young children, so consider their age and ability to chew safely.
Can people with diabetes eat Kent chocolate candy?
Kent chocolate candy can raise blood sugar because it is high in sugar. Whether it fits a person’s meal plan depends on their diabetes management and portion; a diabetes care team can give advice tailored to them.
Does Kent chocolate candy cause tooth decay?
Frequent exposure to the sugar in Kent chocolate candy can contribute to tooth decay, as mouth bacteria produce acids from sugar. Eating it occasionally rather than grazing on it and brushing regularly helps protect teeth.
Kent chocolate candy Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
4.4mg · 1% DV
Manganese
0.01mg · 0% DV
Iron
0.06mg · 0% DV
Potassium ⭐
9.6mg · 0% DV
Sodium
4.8mg · 0% DV
Kent chocolate candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent chocolate candy
To burn the 34 calories in 1 piece (small) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent chocolate candy?
Kent chocolate candy is a small, sweet confection from the Kent brand, made to deliver a chocolate-like flavour in a bite-sized piece. It is much more like a hard sweet than a piece of chocolate: expect a pronounced sweetness and a texture that dissolves gradually in the mouth. It can be enjoyed on its own, with tea or coffee, or as a small after-meal treat, and is easy to share or keep on hand for a sweet break. Its nutritional profile is led by carbohydrates, with 84 g per 100 g, so it is best thought of as an occasional confection rather than a filling snack. Pairing one piece with an unsweetened drink keeps the break simple.
How Nutritious Is Kent chocolate candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent chocolate candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent chocolate candy Contain Allergens?
Contains these allergens:
Which Diets Is Kent chocolate candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent chocolate candy Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.