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Kent Boringer Caramel Syrup Calories
Sugar-based caramel-flavoured dessert syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kent Boringer Caramel Syrup (20 g) has 60 calories. That works out to 298 calories per 100 g. It contains 14.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kent Boringer Caramel Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
60
KCAL / 20G
Carbs
14.8g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Boringer Caramel Syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kent Boringer Caramel Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 60 kcal |
| 1 teaspoon (small) | 5 g | 15 kcal |
| 2 teaspoon (double) | 10 g | 30 kcal |
| 1 serving (small) | 30 g | 89 kcal |
| 2 tablespoon (double) | 40 g | 119 kcal |
| 1 serving (large) | 50 g | 149 kcal |
| 3 tablespoon (triple) | 60 g | 179 kcal |
| 100 g | 100 g | 298 kcal |
| 1 bottle (whole) | 300 g | 894 kcal |
Calculated from 298 calories per 100 g.
Frequently Asked Questions About Kent Boringer Caramel Syrup
What does Kent Boringer Caramel Syrup taste like?
Kent Boringer Caramel Syrup has a sweet caramel flavour. It is a sugar-based dessert syrup, so it adds both caramel taste and sweetness to drinks or desserts rather than providing a sugar-free caramel flavour.
Can you make a caramel latte with Kent Boringer Caramel Syrup?
Yes, Kent Boringer Caramel Syrup works in a caramel latte. Stir it into the espresso before adding steamed milk so the flavour spreads through the drink, then add a small drizzle on top if you want a stronger caramel note.
Can Kent Boringer Caramel Syrup be used in iced coffee?
Yes, Kent Boringer Caramel Syrup can flavour iced coffee. Stir it thoroughly into the coffee before adding ice, or mix it with a little coffee first; thick syrup may otherwise settle at the bottom of a cold drink.
What ingredients are in Kent Boringer Caramel Syrup?
Kent Boringer Caramel Syrup is a sugar-based, caramel-flavoured dessert syrup. The supplied product information does not give its full ingredient list, so use the ingredients printed on the bottle for details about flavourings or other additions.
How is Kent Boringer Caramel Syrup different from caramel sauce?
Kent Boringer Caramel Syrup is generally more pourable and easier to mix into drinks, while caramel sauce is often thicker and designed as a topping. They can taste similar, but do not always behave the same way in recipes.
How should you store Kent Boringer Caramel Syrup after opening?
Keep Kent Boringer Caramel Syrup tightly closed in a cool, dry place, and follow any storage directions printed on the bottle. Wipe the opening clean before replacing the cap to help keep crumbs or other contaminants out.
Can Kent Boringer Caramel Syrup be used in baking?
Yes, Kent Boringer Caramel Syrup can add caramel flavour to some baked goods, but it is not a direct replacement for dry sugar. Its liquid form can change a batter’s moisture and sweetness, so use it in recipes that account for syrup.
Can Kent Boringer Caramel Syrup go on popcorn?
Yes, you can drizzle Kent Boringer Caramel Syrup over ready-to-eat popcorn for a sweet caramel flavour. It will be stickier and less like a set caramel coating, so add it just before serving to keep the popcorn from softening too much.
What can you use instead of Kent Boringer Caramel Syrup in coffee?
A caramel sauce or another caramel-flavoured syrup can replace Kent Boringer Caramel Syrup in coffee. Start with less than you would normally use, because alternatives vary in sweetness and thickness and may need extra stirring to blend.
Can people with diabetes have Kent Boringer Caramel Syrup?
Kent Boringer Caramel Syrup is sugar-based and can raise blood glucose. If you have diabetes, factor the amount into your eating plan; ask your doctor or dietitian about a suitable portion for your individual needs.
Kent Boringer Caramel Syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.6mg · 0% DV
Kent Boringer Caramel Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Boringer Caramel Syrup
To burn the 60 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Boringer Caramel Syrup?
Kent Boringer Caramel Syrup is a sugar-based dessert syrup flavoured with caramel. Its smooth, pourable consistency makes it handy for adding sweetness to drinks and desserts.
The rich, sweet taste works well drizzled over waffles, pancakes or ice cream, or stirred into coffee, milk or a milkshake. It is mostly carbohydrate, with 74 g per 100 g. Because the flavour is concentrated and sweet, start with a small pour and add more to taste; try it with plain coffee or an unsweetened dessert when you want the caramel to stand out.
How Nutritious Is Kent Boringer Caramel Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Boringer Caramel Syrup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Boringer Caramel Syrup Contain Allergens?
No known major allergens
Which Diets Is Kent Boringer Caramel Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Boringer Caramel Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.