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Kent Bonbon candy Calories
hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kent Bonbon candy (18 g) has 71 calories. That works out to 392 calories per 100 g. It contains 17.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent Bonbon candy Nutrition Facts
Selected: 3 piece (medium) · 18 g
71
KCAL / 18G
Carbs
17.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent Bonbon candy nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.44 mg | 0% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kent Bonbon candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 71 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 3 piece (large) | 18 g | 71 kcal |
| 1 pack (small) | 25 g | 98 kcal |
| 5 piece (extra large) | 30 g | 118 kcal |
| 1 pack (medium) | 50 g | 196 kcal |
| 10 piece (jumbo) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent Bonbon candy
What is Kent Bonbon candy?
Kent Bonbon candy is an ultra-processed hard candy meant to be sucked, not chewed. Its nutrition information shows that it is almost entirely carbohydrate, so it is best understood as a sugary sweet rather than a filling snack.
Is Kent Bonbon candy a hard candy or a chewy sweet?
Kent Bonbon candy is a hard candy. Let it dissolve in your mouth instead of biting down on it, since hard sweets can crack teeth or aggravate dental sensitivity.
Does Kent Bonbon candy contain real fruit?
Kent Bonbon candy should not be assumed to contain real fruit. The nutrition information describes a sugar-rich hard candy, but it does not establish whether a particular flavor uses fruit; the ingredients for that exact pack are the reliable source.
Is Kent Bonbon candy sugar-free?
No, Kent Bonbon candy is not sugar-free. Its listed nutrition information gives 98 grams of carbohydrates per 100 grams, so it is not a suitable substitute for a sugar-free sweet.
Can people with diabetes eat Kent Bonbon candy?
Kent Bonbon candy can raise blood glucose quickly because it is predominantly sugar. If you have diabetes, ask your clinician or dietitian how a portion fits your personal glucose-management plan.
Can Kent Bonbon candy cause cavities?
Yes, Kent Bonbon candy can contribute to cavities. Sucking a hard candy keeps sugar in contact with the teeth for longer; having water afterward and brushing regularly helps limit the effects of frequent sugary snacks.
Is Kent Bonbon candy safe for toddlers?
No, Kent Bonbon candy is not a safe choice for toddlers because a hard sweet can block the airway. Older children should eat it seated and supervised, rather than running or playing with candy in their mouths.
Can Kent Bonbon candy soothe a sore throat?
Kent Bonbon candy may briefly soothe a sore throat by prompting saliva, but it does not treat the cause. Avoid giving hard candy to anyone who may choke on it, and seek medical advice for persistent or severe symptoms.
How should you store Kent Bonbon candy after opening?
Keep Kent Bonbon candy in a closed package in a cool, dry place away from sunlight. Moisture can make hard candies sticky, and warm conditions can soften them; follow the date printed on the pack.
Can eating Kent Bonbon candy lead to weight gain?
Frequent or large portions of Kent Bonbon candy can contribute to weight gain because it adds sugar without much fullness. An occasional piece is less significant than making sugary sweets a regular part of your eating pattern.
Kent Bonbon candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.44mg · 0% DV
Manganese
0mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0.36mg · 0% DV
Kent Bonbon candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent Bonbon candy
To burn the 71 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent Bonbon candy?
Kent Bonbon candy is a branded hard sweet, made mainly from sugar and syrup and set into pieces that dissolve slowly in the mouth. It has a distinctly sweet taste and is best enjoyed as an occasional treat rather than a filling snack.
People may have a piece with tea or coffee, offer it to guests, or keep it on hand for a quick sweet bite. Its nutritional profile is almost entirely carbohydrate, with no protein, fat or fibre; 100 g provides 392 calories. If you want a smaller treat, take one piece and put the rest away instead of eating from the pack.
How Nutritious Is Kent Bonbon candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent Bonbon candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent Bonbon candy Contain Allergens?
No known major allergens
Which Diets Is Kent Bonbon candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent Bonbon candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.