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Kent bayram candy Calories
Colorful, hard festival candy, high sugar, low nutrients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Kent bayram candy (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 19.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 90 (high), so it raises blood sugar quickly.
Kent bayram candy Nutrition Facts
Selected: 5 piece (medium) · 20 g
78
KCAL / 20G
Carbs
19.6g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent bayram candy nutrition facts table · 5 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Kent bayram candy?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 4 g | 16 kcal |
| 3 piece (medium) | 12 g | 47 kcal |
| 1 serving (medium) | 25 g | 98 kcal |
| 10 piece (large) | 40 g | 156 kcal |
| 2 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kent bayram candy
What is Kent bayram candy?
Kent bayram candy is a colorful, hard sugar candy commonly offered to guests during Bayram, the Muslim holiday celebrated in Turkey. It is usually served from a bowl during visits, often alongside tea or coffee.
What is Kent bayram candy made of?
Kent bayram candy is primarily a sugar-based hard candy. Its flavors and coloring ingredients can differ between varieties, so the exact recipe is the one stated on the package for the particular product.
Why is Kent bayram candy given to guests during Bayram?
Kent bayram candy is an easy-to-serve part of the Turkish custom of welcoming visitors with sweets during Bayram. Offering a bowl of colorful candy lets guests take a small treat during family and neighbor visits.
How should you store Kent bayram candy?
Keep Kent bayram candy in a sealed package or airtight container in a cool, dry place. Humidity can make hard candies sticky and affect their texture, so avoid storing them near steam or other sources of moisture.
Does Kent bayram candy expire?
Yes, Kent bayram candy can lose quality over time, especially if its packaging is open or it has absorbed moisture. Follow the date on the package, and discard candy with an unusual smell, appearance, or texture.
Can toddlers eat Kent bayram candy?
Kent bayram candy is hard and can be a choking hazard for toddlers and young children who cannot safely manage hard sweets. Keep it out of their reach and consider age-appropriate alternatives rather than giving it unsupervised.
Can people with diabetes eat Kent bayram candy?
Kent bayram candy is high in sugar and can raise blood glucose quickly. Whether it can fit into an individual diabetes plan depends on that person’s care and meal plan; ask a doctor or dietitian for personal guidance.
Why does Kent bayram candy get sticky?
Kent bayram candy usually becomes sticky after exposure to humid air, which affects the sugar on its surface. Reseal the package after opening and store it away from moisture to help keep the candies dry and firm.
Can Kent bayram candy soothe a sore throat?
Kent bayram candy is not a treatment for a sore throat. Sucking a hard candy may briefly increase saliva and ease dryness, but its high sugar content makes it a poor choice to use frequently for throat discomfort.
Can you melt Kent bayram candy for decorations or syrup?
Yes, Kent bayram candy can be melted gently to make a colored sugar syrup or a candy decoration, but it can become extremely hot and burn skin. Use low heat, stir carefully, and avoid adding water suddenly to hot melted sugar.
Kent bayram candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.2mg · 0% DV
Sodium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Iron
0mg · 0% DV
Kent bayram candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent bayram candy
To burn the 78 calories in 5 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent bayram candy?
Kent bayram candy is a colourful, hard sugar candy sold by the Turkish brand Kent for festive sharing. In Turkey, it is commonly put out in a candy dish for Bayram visits and offered to guests and children, often alongside Turkish coffee or tea. Its bright appearance and sweet, crisp bite make it an easy treat to pass around, though it can also be enjoyed on its own.
It is mostly carbohydrate, with virtually no protein or fibre, so it is best thought of as a small sweet rather than a filling snack. A modest portion works well after a meal or with unsweetened tea; serving it with nuts or fruit gives guests another option too.
How Nutritious Is Kent bayram candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent bayram candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent bayram candy Contain Allergens?
No known major allergens
Which Diets Is Kent bayram candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent bayram candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.