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Kent assorted candy Calories
Assorted hard candy; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kent assorted candy (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent assorted candy Nutrition Facts
Selected: 4 piece (medium) · 24 g
94
KCAL / 24G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent assorted candy nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Kent assorted candy?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 6 piece (large) | 36 g | 141 kcal |
| ½ cup (half) | 55 g | 216 kcal |
| 10 piece (extra large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (whole) | 110 g | 431 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent assorted candy
What flavors come in Kent assorted candy?
Kent assorted candy contains a mix of hard-candy flavors, but the exact assortment can vary by pack. Check the package description for the flavors in the version you have rather than assuming every pack contains the same selection.
Is Kent assorted candy hard candy?
Yes, Kent assorted candy is an assortment of hard candies. Let each piece dissolve rather than biting down on it, since hard candy can crack or damage teeth.
What is Kent assorted candy made of?
Kent assorted candy is made up of assorted hard sweets and is high in sugar. The precise ingredients and flavoring can vary by product version, so the package is the source for the specific ingredient list.
Does Kent assorted candy contain gelatin?
Kent assorted candy is described as hard candy, but that alone does not confirm whether a particular version contains gelatin. Check the ingredients on the specific package; recipes and product information can differ between versions.
How should you store Kent assorted candy after opening?
Store Kent assorted candy in a cool, dry place and close the package tightly after opening. Moisture can make the pieces sticky, while heat can soften them; follow the date printed on the package.
Can you use Kent assorted candy to decorate cakes?
Yes, you can use Kent assorted candy as a small cake decoration, but whole hard candies are difficult to bite safely on a soft cake. Add them shortly before serving so moisture does not make them sticky.
Is Kent assorted candy suitable for toddlers?
No, hard candies such as Kent assorted candy are a choking hazard for toddlers. Keep them out of reach of young children, and do not give hard candy to a child who cannot safely manage it.
Can Kent assorted candy raise blood sugar?
Yes, Kent assorted candy can raise blood sugar because it is high in sugar. Anyone managing diabetes should account for it in their eating plan and seek individualized advice from their healthcare professional if needed.
Does Kent assorted candy cause cavities?
Yes, frequent exposure to sugary candy can increase the risk of tooth decay. Having Kent assorted candy occasionally rather than repeatedly throughout the day, then brushing your teeth, helps limit that exposure.
Does Kent assorted candy have a halal certification?
A halal certification cannot be confirmed for every Kent assorted candy pack from the product name alone. Look for a current certification mark on the package, since ingredients and certification can vary between versions.
Kent assorted candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.8mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Kent assorted candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent assorted candy
To burn the 94 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent assorted candy?
Kent assorted candy is a Kent-branded assortment of hard sweets. The pieces are meant to be sucked rather than chewed, and the taste varies across the assortment, so the pack may offer several different candy experiences rather than one signature flavour.
In Turkey, these sweets are commonly offered with tea or coffee, set out for visitors, or shared during festive gatherings. For English-speaking readers elsewhere, they work just as well as an occasional sweet to keep on hand or pass around. Their nutritional character is chiefly sugar and carbohydrate, with virtually no protein or fibre. A small portion can satisfy a craving; pair it with fruit if you want a more substantial snack.
How Nutritious Is Kent assorted candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent assorted candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent assorted candy Contain Allergens?
No known major allergens
Which Diets Is Kent assorted candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent assorted candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.