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Kent assorted candy Calories
Sugar-based assorted candy; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kent assorted candy (6 g) has 24 calories. That works out to 392 calories per 100 g. It contains 5.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Kent assorted candy Nutrition Facts
Selected: 1 piece (small) · 6 g
24
KCAL / 6G
Carbs
5.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent assorted candy nutrition facts table · 1 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.08 mg | 0% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kent assorted candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 24 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 1 piece (medium) | 8 g | 31 kcal |
| 1 piece (large) | 12 g | 47 kcal |
| 3 piece (medium) | 18 g | 71 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (large) | 30 g | 118 kcal |
| 1 serving (medium) | 40 g | 157 kcal |
| 10 piece (jumbo) | 60 g | 235 kcal |
| 1 pack (small) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent assorted candy
What is Kent assorted candy made of?
Kent assorted candy is a mix of sugar-based sweets, and its exact ingredients depend on the varieties in that pack. Flavours, colours, and other ingredients can differ between assortments, so the package’s ingredient list is the reliable source for a specific one.
What flavours are in Kent assorted candy?
Kent assorted candy contains more than one type or flavour of sweet, but the exact mix can vary by pack. Don’t assume every assortment has the same flavours; check the product description or packaging if you’re looking for a particular one.
Is Kent assorted candy bad for your teeth?
Eating Kent assorted candy often can contribute to tooth decay because it is sugary, and sweets that stay in the mouth for a long time prolong sugar exposure. Having it occasionally and brushing with fluoride toothpaste helps limit the risk.
Can people with diabetes eat Kent assorted candy?
Kent assorted candy can raise blood glucose because it is high in sugar. People with diabetes should account for it in their eating plan; anyone whose medication or insulin needs affect food choices should ask their healthcare professional for individual guidance.
How should you store Kent assorted candy?
Keep Kent assorted candy sealed in a cool, dry place away from direct sunlight. Humidity can make the sweets sticky, while heat can soften or melt them; after opening, an airtight container helps preserve their texture.
Can you eat Kent assorted candy after its expiration date?
It’s best not to eat Kent assorted candy past the date on its package, especially if it has been opened or stored in heat or humidity. Discard sweets that have changed in appearance, smell, or texture.
How is Kent assorted candy different from a single-flavour Kent candy?
Kent assorted candy offers a mix of sweets or flavours in one pack, whereas a single-flavour product gives you a more consistent choice. The mix may vary between packs, so a single-flavour option is more predictable if you want one particular taste.
Does Kent assorted candy melt in hot weather?
Yes, Kent assorted candy can soften, melt, or stick together when exposed to heat. Avoid leaving it in direct sun or a hot car; storing it sealed in a cool, dry place helps keep the sweets in better condition.
Can Kent assorted candy be used in baking?
Yes, you can chop Kent assorted candy and use it as a topping or mix-in for some desserts. Different sweets may melt or behave differently in the oven, so add them near the end or use them as a topping when texture matters.
Can you have Kent assorted candy with coffee or tea?
Yes, Kent assorted candy can be eaten as a sweet alongside coffee or tea. It already adds sweetness, so pairing it with an unsweetened drink is an easy way to avoid adding more sugar to the drink as well.
Kent assorted candy Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Folate
0.06µg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.08mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
Kent assorted candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent assorted candy
To burn the 24 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent assorted candy?
Kent assorted candy is a packaged mix of small sweets, with the selection varying between packs. The individual pieces make it easy to offer a little something sweet after a meal or to share with guests. In Turkey, mixed candies are often set out with tea or coffee and may appear in a candy dish during visits and celebrations; elsewhere, they work just as well as an occasional treat or a small addition to a party bowl. The mix is predominantly sugar, with 392 kcal per 100 g. If you want to keep the portion modest, choose one small piece and enjoy it alongside an unsweetened drink.
How Nutritious Is Kent assorted candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent assorted candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent assorted candy Contain Allergens?
No known major allergens
Which Diets Is Kent assorted candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent assorted candy Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.