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Kent assorted candy Calories
Assorted hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Kent assorted candy (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent assorted candy Nutrition Facts
Selected: 4 piece (small) · 24 g
94
KCAL / 24G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent assorted candy nutrition facts table · 4 piece (small) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Kent assorted candy?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 24 g | 94 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 1 pack (small) | 32 g | 125 kcal |
| 8 piece (medium) | 48 g | 188 kcal |
| 1 pack (medium) | 50 g | 196 kcal |
| 12 piece (large) | 72 g | 282 kcal |
| 16 piece (extra large) | 96 g | 376 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (large) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent assorted candy
What flavors are in Kent assorted candy?
Kent assorted candy contains a mix of flavors, but the exact selection can vary by pack or product version. Check the product description on the specific package if you are looking for a particular flavor.
Is Kent assorted candy sugar-free?
No, Kent assorted candy is not sugar-free. It is a sugar-based hard candy, so it is not a suitable substitute for sugar-free sweets when you are avoiding sugar.
What is Kent assorted candy made of?
The exact ingredients in Kent assorted candy can vary by product. Hard candies commonly use sugar or glucose syrup with flavorings and colors; the package’s ingredient list is the reliable source for the specific version.
Can Kent assorted candy soothe a sore throat?
Kent assorted candy may briefly soothe a dry or scratchy throat by encouraging saliva, but it does not treat the cause of a sore throat. Avoid giving hard candy to young children because it can be a choking hazard.
Why does Kent assorted candy get sticky?
Kent assorted candy can become sticky when it absorbs moisture or is stored somewhere warm. Keep the pieces in a tightly closed container in a cool, dry place to help them stay firm and separate.
How should you store Kent assorted candy after opening?
Store Kent assorted candy in a sealed container in a cool, dry place after opening. Humidity can make hard candy tacky or cause pieces to stick together, while heat may soften them.
Can you chew Kent assorted candy instead of sucking it?
You can chew Kent assorted candy, but biting hard candy may put unnecessary pressure on your teeth. Letting a piece dissolve slowly is gentler; do not suck or chew it while running or lying down.
Is Kent assorted candy safe for young children?
No, hard candy such as Kent assorted candy can pose a choking risk for young children. Keep it away from children who are not able to safely manage hard sweets, and supervise older children while they eat it.
Can people with diabetes eat Kent assorted candy?
People with diabetes should account for Kent assorted candy in their blood-glucose and meal plan because sugary candy can raise blood glucose quickly. Ask your doctor or dietitian what portion, if any, fits your individual plan.
Does Kent assorted candy cause cavities?
Kent assorted candy can contribute to cavities because its sugar feeds decay-causing bacteria in the mouth. Letting hard candy dissolve over a long period can prolong sugar exposure, so avoid frequent snacking on it.
Kent assorted candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.8mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Kent assorted candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent assorted candy
To burn the 94 calories in 4 piece (small) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent assorted candy?
Kent assorted candy is a branded mix of hard sweets in a range of flavours. Each piece dissolves gradually in the mouth, and the assortment lets you pick a different flavour from one piece to the next.
It is usually enjoyed as an occasional sweet or shared from a bowl, often alongside tea or coffee. The mix is almost entirely carbohydrate, with virtually no protein or fibre, so a few pieces make a sweet treat rather than a filling snack. If you want something more sustaining, have it after a meal or alongside fruit or yoghurt.
How Nutritious Is Kent assorted candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent assorted candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent assorted candy Contain Allergens?
No known major allergens
Which Diets Is Kent assorted candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent assorted candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.