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Kent assorted candy Calories
Sugary assorted hard candy; energy-dense with low nutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kent assorted candy (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent assorted candy Nutrition Facts
Selected: 4 piece (medium) · 24 g
94
KCAL / 24G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent assorted candy nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Kent assorted candy?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 94 kcal |
| 1 piece (small) | 6 g | 24 kcal |
| 2 piece (medium) | 12 g | 47 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 serving (medium) | 30 g | 118 kcal |
| 6 piece (large) | 36 g | 141 kcal |
| 1 pack (small) | 50 g | 196 kcal |
| 10 piece (extra large) | 60 g | 235 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (medium) | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent assorted candy
What flavors come in Kent assorted candy?
The flavor mix in Kent assorted candy can vary by product version and package. Don’t assume every pack contains the same assortment; check the wrapper if you are looking for a particular flavor.
What is Kent assorted candy made of?
Kent assorted candy is a sugar-based hard candy. Flavorings, colors, and other ingredients can vary across versions, so the ingredient list on the specific pack is the reliable source if you need to check for an ingredient.
How should you store Kent assorted candy after opening?
Keep Kent assorted candy in a tightly closed package in a cool, dry place. Moisture can make hard candies sticky, while heat can soften or deform them; avoid leaving the opened pack in a humid kitchen or in direct sun.
Does Kent assorted candy expire?
Yes, Kent assorted candy has a date printed on its package. Hard candy can keep well when stored dry, but follow the date and storage directions on the pack, and discard it if the packaging is damaged or the candy has changed noticeably.
Can you melt Kent assorted candy for baking?
Yes, Kent assorted candy can be melted for simple decorations or candy pieces. Melt it gently without the wrappers; because the assortment combines different flavors and colors, the finished result may have an unpredictable taste or appearance.
Is Kent assorted candy safe for toddlers?
No, hard candy such as Kent assorted candy can be a choking hazard for toddlers. It may not soften quickly in the mouth, so keep it away from very young children and supervise older children while they eat it.
Can Kent assorted candy cause cavities?
Yes, Kent assorted candy can contribute to tooth decay. Sucking on hard candy keeps sugar in contact with teeth for longer; water afterward and regular brushing help with oral hygiene, but do not undo the effects of frequent sugary snacks.
Can people with diabetes eat Kent assorted candy?
People with diabetes should be cautious with Kent assorted candy because it is a sugar-based sweet and can raise blood glucose. Whether it fits an individual’s eating or medication plan varies, so ask a healthcare professional for personalized guidance.
Does Kent assorted candy soothe a sore throat?
No, Kent assorted candy does not treat a sore throat. Sucking a hard candy may briefly stimulate saliva and feel soothing, but that relief is temporary and does not address the cause of the soreness.
Why does Kent assorted candy get sticky?
Kent assorted candy usually gets sticky when it absorbs moisture from the air. Leaving the pack open or storing it somewhere humid can make the surface tacky; sealing it and keeping it dry helps prevent this.
Kent assorted candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.8mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Kent assorted candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent assorted candy
To burn the 94 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent assorted candy?
Kent assorted candy is a selection of hard sweets from the Kent brand, with different varieties gathered in one assortment. The pieces are meant to be sucked slowly, and the flavours can vary; overall, they offer a distinctly sweet taste and a firm texture that gradually dissolves in the mouth.
In Turkey, sweets like these are often offered to guests or enjoyed alongside tea, and they can also make a small treat during the day. Their nutritional value comes almost entirely from carbohydrates: 100 g contains 98 g of carbohydrates, with no protein, fat or fibre. If you want a less sugary snack, keep the portion small and pair a piece with fruit or an unsweetened drink.
How Nutritious Is Kent assorted candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent assorted candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent assorted candy Contain Allergens?
No known major allergens
Which Diets Is Kent assorted candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent assorted candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.