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Kent assorted candy Calories
assorted hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Kent assorted candy (24 g) has 94 calories. That works out to 392 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Kent assorted candy Nutrition Facts
Selected: 4 piece (medium) · 24 g
94
KCAL / 24G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kent assorted candy nutrition facts table · 4 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.32 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Kent assorted candy?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 24 g | 94 kcal |
| 1 piece (mini) | 6 g | 24 kcal |
| 2 piece (small) | 12 g | 47 kcal |
| 6 piece (large) | 36 g | 141 kcal |
| 10 piece (extra large) | 60 g | 235 kcal |
| 1 pack (small) | 80 g | 314 kcal |
| 100 g | 100 g | 392 kcal |
| 1 pack (medium) | 150 g | 588 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Kent assorted candy
How is Kent assorted candy made?
Kent assorted candy is made as a hard candy: a sugar-based syrup is heated, flavored, and formed into pieces as it cools. The exact recipe and flavorings can vary across products in the assortment.
Can you use Kent assorted candy in baking?
Yes, you can crush Kent assorted candy and use small amounts as a colorful topping for baked goods. It melts into a sticky syrup when heated, so add it near the end and avoid using it as a direct sugar substitute.
Does Kent assorted candy melt in hot weather?
Kent assorted candy can soften or become sticky in hot, humid conditions. Keep the pack sealed in a cool, dry cupboard rather than in direct sunlight or a warm car.
Is Kent assorted candy the same as Turkish akide candy?
No, Kent assorted candy is not the same product as Turkish akide candy. Both are hard sweets, but Kent assorted candy is a packaged mix, while akide refers to a traditional Turkish confection.
What should I do if Kent assorted candy sticks together?
If Kent assorted candy has only become slightly sticky, move it to a cool, dry place and keep it sealed. If pieces are wet, badly softened, or the wrapper is damaged, discard them rather than trying to restore them.
Can Kent assorted candy soothe a dry throat?
Kent assorted candy may briefly increase saliva while you suck it, which can ease a dry feeling, but it does not treat a sore throat or cough. Its sugar content also makes frequent use less friendly to teeth.
Can people with diabetes eat Kent assorted candy?
Kent assorted candy can raise blood sugar because it is a sugar-based sweet. People with diabetes should account for it in their eating plan; a clinician or dietitian can advise on an amount that fits their individual care.
Is Kent assorted candy bad for your teeth?
Frequent Kent assorted candy can contribute to tooth decay. Oral bacteria use sugar to produce acids that damage enamel, and slowly sucking hard candy keeps sugar in contact with teeth for longer.
How long does Kent assorted candy stay fresh after opening?
Kent assorted candy keeps best when its opened pack is resealed and stored in a cool, dry place. Use the date printed on the package as your guide, since shelf life varies by product and storage conditions.
Is Kent assorted candy safe for young children?
Kent assorted candy can be a choking hazard for young children because the pieces are hard and can block the airway. Do not give hard candy to toddlers, and supervise older children while they eat it.
Kent assorted candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
4.32mg · 0% DV
Iron
0.02mg · 0% DV
Calcium
1.2mg · 0% DV
Potassium ⭐
0.72mg · 0% DV
Kent assorted candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kent assorted candy
To burn the 94 calories in 4 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kent assorted candy?
Kent assorted candy is a mix of hard sweets in different flavours. In Turkey, hard candy is often enjoyed on its own as a small treat, offered to guests, or taken alongside tea or coffee. Its firm texture makes it suited to slowly sucking rather than eating quickly, so the flavour lasts as it dissolves.
It is made up almost entirely of carbohydrates, with virtually no protein or fibre. Share a few pieces or keep the portion modest if you want a lighter sweet snack; it can also be set out with tea when hosting.
How Nutritious Is Kent assorted candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kent assorted candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kent assorted candy Contain Allergens?
No known major allergens
Which Diets Is Kent assorted candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kent assorted candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.