Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Kenger breaded with egg, fried Calories

Fiber-rich wild thistle, egg-and-breadcrumb coated and fried

CALORIES

212kcal

48low

POTASSIUM

286mg

FIBER

4.1g

Kenger breaded with egg, fried Nutrition Facts

Selected: 100 g

212

KCAL / 100G

Carbs

16.4g

· 31%

Protein

6.8g

· 13%

Fat

13.2g

· 56%

Fiber

4.1g

Kenger breaded with egg, fried Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Biotin

6µg · 20% DV

Vitamin E

1.9mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

Sodium

248mg · 11% DV

Kenger breaded with egg, fried Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kenger breaded with egg, fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kenger breaded with egg, fried Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kenger breaded with egg, fried Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kenger breaded with egg, fried Fat Profile

SATURATED

2.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Kenger breaded with egg, fried

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Kenger breaded with egg, fried — Frequently Asked Questions

How many calories are in egg-battered, breaded fried kenger?

Egg-battered, breaded fried kenger contains 212 calories per 100 g. The same amount provides 6.8 g of protein, 16.4 g of carbohydrates, and 13.2 g of fat.

Is egg-battered, breaded fried kenger suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten and eggs, so it is not suitable for people avoiding these allergens.

Have another question about Kenger breaded with egg, fried?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.