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Kellepaca Soup Calories
Traditional Turkish soup, high in protein and collagen, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Kellepaca Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.2g
· 10%
Protein
8.5g
· 40%
Fat
4.8g
· 50%
Fiber
0g
Kellepaca Soup Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Kellepaca Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellepaca Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellepaca Soup Contain Allergens?
No known major allergens
Which Diets Is Kellepaca Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kellepaca Soup Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kellepaca Soup
Kellepaca Soup — Frequently Asked Questions
How many calories are in kellepaca soup?
Kellepaca soup contains 85 calories per 100 g. The same serving provides 8.5 g of protein, 2.2 g of carbohydrates, and 4.8 g of fat.
Is kellepaca soup keto-friendly?
Yes, kellepaca soup is compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.