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Black radish Calories
High-fiber, low-calorie root vegetable rich in vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Black radish Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.4g
· 79%
Protein
0.7g
· 16%
Fat
0.1g
· 5%
Fiber
1.6g
Black radish Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Folate
25µg · 6% DV
B6
0.06mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Potassium ⭐
233mg · 7% DV
Calcium
25mg · 3% DV
Phosphorus
20mg · 3% DV
Magnesium
10mg · 2% DV
Black radish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black radish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black radish Contain Allergens?
No known major allergens
Which Diets Is Black radish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black radish Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black radish
Black radish — Frequently Asked Questions
How many calories are in black radish, and is it good for weight loss?
Black radish has 16 calories per 100 g. Its low calorie content makes it a suitable choice for weight-loss diets.
Is black radish low glycemic and keto-friendly?
Black radish has a glycemic index of 15, which is considered low. With 3.4 g carbs per 100 g, it is compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.