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●Low GI

Kelle Paca Soup (with Egg-Lemon Sauce) Calories

Lamb head and trotter soup, egg-lemon thickened, rich in collagen, high protein

CALORIES

85kcal

20low

POTASSIUM

110mg

FIBER

Kelle Paca Soup (with Egg-Lemon Sauce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 10%

Protein

8.5g

· 41%

Fat

4.5g

· 49%

Fiber

Kelle Paca Soup (with Egg-Lemon Sauce) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Kelle Paca Soup (with Egg-Lemon Sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kelle Paca Soup (with Egg-Lemon Sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelle Paca Soup (with Egg-Lemon Sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kelle Paca Soup (with Egg-Lemon Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelle Paca Soup (with Egg-Lemon Sauce) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kelle Paca Soup (with Egg-Lemon Sauce)

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Kelle Paca Soup (with Egg-Lemon Sauce) — Frequently Asked Questions

How many calories are in egg-lemon kelle paca soup?

Egg-lemon kelle paca soup contains 85 calories per 100 g. It provides 8.5 g of protein, 2 g of carbohydrates, and 4.5 g of fat per 100 g.

Is egg-lemon kelle paca soup low glycemic?

Yes, its glycemic index is 20, which is low. It contains 2 g of carbohydrates and no fiber per 100 g, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.