1 bottle (medium) of Kelle Paca Soup (with Egg-Lemon Sauce) (300 g) has 255 calories. That works out to 85 calories per 100 g. It contains 6 g of carbs, 25.5 g of protein, 13.5 g of fat and 0 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Kelle Paca Soup (with Egg-Lemon Sauce)?

Kelle Paca Soup (with Egg-Lemon Sauce) is a Turkish soup made by slowly simmering sheep’s head and trotters until the meat is tender and the broth takes on a deep, savoury flavour. A finishing mixture of egg and lemon, called terbiye in Turkish cooking, gives it a pale, lightly creamy appearance, with pieces of meat in the bowl.

It is usually served piping hot, often with lemon and, depending on the table, garlic, vinegar or chilli. In Turkey it is a familiar restaurant and home-style dish, especially welcome in cold weather; Turkish communities abroad serve it much the same way. The soup is filling and protein-rich, with little carbohydrate. A modest bowl with bread and a fresh salad makes a satisfying meal without adding many rich sides.

Kelle Paca Soup (with Egg-Lemon Sauce) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

8.5g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 41% · Fat 49%

Kelle Paca Soup (with Egg-Lemon Sauce) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.2mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Kelle Paca Soup (with Egg-Lemon Sauce)?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kelle Paca Soup (with Egg-Lemon Sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kelle Paca Soup (with Egg-Lemon Sauce)

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kelle Paca Soup (with Egg-Lemon Sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kelle Paca Soup (with Egg-Lemon Sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kelle Paca Soup (with Egg-Lemon Sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kelle Paca Soup (with Egg-Lemon Sauce) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kelle Paca Soup (with Egg-Lemon Sauce)

🍲vs🥚

Kelle Paca Soup (with Egg-Lemon Sauce) vs Egg58 kcal fewer per 100 g

→🍲vs🍲

Kelle Paca Soup (with Egg-Lemon Sauce) vs Chicken Soup40 kcal more per 100 g

→🍲vs🥤

Kelle Paca Soup (with Egg-Lemon Sauce) vs Protein Powder295 kcal fewer per 100 g

→🍲vs🍳

Kelle Paca Soup (with Egg-Lemon Sauce) vs Menemen10 kcal fewer per 100 g

→

Foods Similar to Kelle Paca Soup (with Egg-Lemon Sauce)

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Kelle Paca Soup (with Egg-Lemon Sauce)

What is Kelle Paca Soup with Egg-Lemon Sauce made from?

Kelle Paca Soup with Egg-Lemon Sauce is a Turkish soup made by simmering lamb head and trotters until tender, then thickening the broth with egg and lemon. It contains pieces of meat, and is often served with optional garlic and vinegar.

What does the egg-lemon sauce do in Kelle Paca Soup with Egg-Lemon Sauce?

The egg-lemon sauce thickens Kelle Paca Soup with Egg-Lemon Sauce and gives it a pale, creamy appearance with a tangy note. Temper the egg mixture with spoonfuls of hot broth before stirring it into the pot to help prevent curdling.

How is Kelle Paca Soup with Egg-Lemon Sauce different from Turkish tripe soup?

Kelle Paca Soup with Egg-Lemon Sauce is made from lamb head and trotters, while Turkish tripe soup is based on tripe, the animal's stomach lining. Both may be served with garlic and vinegar, but their main ingredients and textures differ.

Does Kelle Paca Soup with Egg-Lemon Sauce contain collagen, and does that help joints?

Yes, simmering head and trotters can release collagen-derived gelatin into Kelle Paca Soup with Egg-Lemon Sauce. Eating the soup has not been established as a treatment for joint conditions, so it should not replace medical care or prescribed treatment.

How do people traditionally serve Kelle Paca Soup with Egg-Lemon Sauce?

Kelle Paca Soup with Egg-Lemon Sauce is commonly served hot, with crushed garlic and vinegar offered at the table. Add them to your bowl to taste rather than the whole pot, which lets each person adjust the sharpness.

Why does Kelle Paca Soup with Egg-Lemon Sauce turn jelly-like when cold?

Kelle Paca Soup with Egg-Lemon Sauce can become jelly-like when chilled because gelatin released from the head and trotters sets as it cools. This is a normal texture change; warming the soup gently loosens it again.

How can you reduce the strong smell of Kelle Paca Soup with Egg-Lemon Sauce?

Clean the lamb head and trotters thoroughly before cooking Kelle Paca Soup with Egg-Lemon Sauce, and skim foam from the broth as it simmers. Lemon, garlic, and vinegar added at serving can also make the characteristic aroma less prominent.

Can you make Kelle Paca Soup with Egg-Lemon Sauce in a pressure cooker?

Yes, a pressure cooker can soften the head and trotters for Kelle Paca Soup with Egg-Lemon Sauce more quickly than simmering in an open pot. Add the egg-lemon sauce only after pressure cooking, then heat gently without bringing the soup to a vigorous boil.

How long does Kelle Paca Soup with Egg-Lemon Sauce keep in the fridge?

Refrigerate Kelle Paca Soup with Egg-Lemon Sauce promptly in a covered container and eat it within 3–4 days. Reheat only the portion you plan to eat until steaming hot, rather than repeatedly cooling and reheating the whole batch.

Can you freeze Kelle Paca Soup with Egg-Lemon Sauce?

Yes, you can freeze Kelle Paca Soup with Egg-Lemon Sauce, but its egg-lemon sauce may separate and change texture after thawing. For a smoother result, freeze the broth and meat before adding the sauce, then stir in fresh sauce after reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026