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Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Calories
Rich in protein and fiber, traditional soup with meat and legumes
CALORIES
GI
POTASSIUM
FIBER
Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.8g
· 52%
Protein
5.2g
· 25%
Fat
2.1g
· 23%
Fiber
2.7g
Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Contain Allergens?
No known major allergens
Which Diets Is Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keledo (Traditional soup with meat and legumes, similar to Ezogelin) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Keledo (Traditional soup with meat and legumes, similar to Ezogelin)
Keledo (Traditional soup with meat and legumes, similar to Ezogelin) — Frequently Asked Questions
How many calories and how much protein does Keledo have?
Keledo provides 85 calories and 5.2 g of protein per 100 g. The same amount also contains 10.8 g carbs, 2.1 g fat, and 2.7 g fiber.
Is Keledo a good low-glycemic choice?
Keledo has a glycemic index of 45, which places it in the low-to-moderate range. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.