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Quail Egg Calories
Small, nutrient-dense egg, high in protein and vitamins
CALORIES
GI
POTASSIUM
FIBER
Quail Egg Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0.4g
· 1%
Protein
13.1g
· 34%
Fat
11.1g
· 65%
Fiber
0g
Quail Egg Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B2
0.79mg · 61% DV
Biotin
16µg · 53% DV
B5
1.8mg · 36% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
226mg · 32% DV
Iron
4mg · 22% DV
Zinc
1mg · 9% DV
Quail Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quail Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quail Egg Contain Allergens?
Contains these allergens:
Which Diets Is Quail Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Quail Egg Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quail Egg
Quail Egg — Frequently Asked Questions
How many calories and how much protein are in quail egg?
Quail egg provides 158 calories and 13.1 g of protein per 100 g. It also contains 11.1 g fat and 0.4 g carbohydrates.
Is quail egg keto-friendly, and what is its glycemic index?
Yes, quail egg is compatible with keto diets. Its glycemic index is 0, and it contains just 0.4 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.