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●Low GI

Blueberry kefir smoothie Calories

Probiotic fermented dairy smoothie with antioxidant-rich blueberries.

CALORIES

74kcal

38low

POTASSIUM

156mg

FIBER

1.3g

Blueberry kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 54%

Protein

3.6g

· 19%

Fat

2.2g

· 27%

Fiber

1.3g

Blueberry kefir smoothie Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.38mg · 8% DV

Vitamin K

7.8µg · 7% DV

Minerals

Phosphorus

94mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Blueberry kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blueberry kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blueberry kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry kefir smoothie Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blueberry kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blueberry kefir smoothie — Frequently Asked Questions

How many calories are in a blueberry kefir smoothie?

A blueberry kefir smoothie contains 74 calories per 100 g. Each 100 g also provides 3.6 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat.

Is a blueberry kefir smoothie low glycemic?

Blueberry kefir smoothie has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.