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●Low GI

Forest berry kefir smoothie Calories

Smoothie made with probiotic kefir and forest berries

CALORIES

68kcal

38low

POTASSIUM

176mg

FIBER

1.8g

Forest berry kefir smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 53%

Protein

3.4g

· 20%

Fat

2.1g

· 27%

Fiber

1.8g

Forest berry kefir smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

0.34mg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Forest berry kefir smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Forest berry kefir smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Forest berry kefir smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Forest berry kefir smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Forest berry kefir smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Forest berry kefir smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Forest berry kefir smoothie — Frequently Asked Questions

How many calories are in forest berry kefir smoothie?

It contains 68 calories per 100 grams. The total calories will vary based on the serving size.

Is forest berry kefir smoothie healthy for a balanced diet?

Per 100 grams, it provides 3.4 g protein, 1.8 g fiber, and has a glycemic index of 38. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

Have another question about Forest berry kefir smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.