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Kefir with protein powder, ginger and cinnamon Calories
High-protein probiotic fermented milk drink with ginger and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Kefir with protein powder, ginger and cinnamon Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.1g
· 27%
Protein
8.6g
· 45%
Fat
2.4g
· 28%
Fiber
0.4g
Kefir with protein powder, ginger and cinnamon Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
125mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.6µg · 7% DV
Kefir with protein powder, ginger and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with protein powder, ginger and cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with protein powder, ginger and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with protein powder, ginger and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with protein powder, ginger and cinnamon Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Kefir with protein powder, ginger and cinnamon — Frequently Asked Questions
How many calories and how much protein are in kefir with protein powder, ginger and cinnamon?
Per 100 g, it provides 78 calories and 8.6 g of protein. It also contains 5.1 g of carbohydrates and 2.4 g of fat.
Does kefir with protein powder, ginger and cinnamon have a low glycemic index?
Its glycemic index is 34, which is in the low GI range. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.