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Kefir with pineapple, banana and celery Calories
Probiotic fruit kefir drink with fiber
CALORIES
GI
POTASSIUM
FIBER
Kefir with pineapple, banana and celery Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.4g
· 57%
Protein
2.8g
· 19%
Fat
1.6g
· 24%
Fiber
0.8g
Kefir with pineapple, banana and celery Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin C
7.8mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
108mg · 11% DV
Potassium ⭐
185mg · 5% DV
Iodine
5.5µg · 4% DV
Kefir with pineapple, banana and celery Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with pineapple, banana and celery Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with pineapple, banana and celery Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with pineapple, banana and celery Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with pineapple, banana and celery Fat Profile
SATURATED
1g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with pineapple, banana and celery
Kefir with pineapple, banana and celery — Frequently Asked Questions
How many calories are in kefir with pineapple, banana and celery, and is it diet-friendly?
It contains 58 calories per 100g. Based on the provided diet compatibility, it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Does kefir with pineapple, banana and celery have a high glycemic index, and does it contain allergens?
Its glycemic index is 42, which is relatively moderate. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.