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●Low GI

Kefir with lemon and ginger Calories

Probiotic fermented dairy drink with lemon and ginger

CALORIES

52kcal

34low

POTASSIUM

155mg

FIBER

0.1g

Kefir with lemon and ginger Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 38%

Protein

3.4g

· 27%

Fat

· 35%

Fiber

0.1g

Kefir with lemon and ginger Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Kefir with lemon and ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with lemon and ginger Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with lemon and ginger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with lemon and ginger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with lemon and ginger Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with lemon and ginger

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Kefir with lemon and ginger — Frequently Asked Questions

How many calories are in lemon and ginger kefir?

Lemon and ginger kefir contains 52 calories per 100 g. It provides 3.4 g of protein, 4.8 g of carbohydrates, and 2 g of fat per 100 g.

Is lemon and ginger kefir low glycemic?

Yes, lemon and ginger kefir has a glycemic index of 34, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.