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●Low GI

Kefir with honey, ginger and lemon Calories

Probiotic fermented milk drink with honey, ginger and lemon

CALORIES

72kcal

36low

POTASSIUM

155mg

FIBER

0.1g

Kefir with honey, ginger and lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 48%

Protein

3.3g

· 18%

Fat

2.7g

· 34%

Fiber

0.1g

Kefir with honey, ginger and lemon Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with honey, ginger and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with honey, ginger and lemon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with honey, ginger and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with honey, ginger and lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with honey, ginger and lemon Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with honey, ginger and lemon

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Kefir with honey, ginger and lemon — Frequently Asked Questions

How many calories are in kefir with honey, ginger and lemon?

Kefir with honey, ginger and lemon contains 72 calories per 100 g. The same amount provides 3.3 g of protein, 8.6 g of carbohydrates, and 2.7 g of fat.

Is kefir with honey, ginger and lemon low glycemic?

Kefir with honey, ginger and lemon has a glycemic index of 36, which is in the low-GI range. It contains 8.6 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.