🥛
Kefir with ginger and honey Calories
Probiotic fermented milk drink with ginger and honey
CALORIES
GI
POTASSIUM
FIBER
Kefir with ginger and honey Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.6g
· 48%
Protein
3.4g
· 19%
Fat
2.6g
· 33%
Fiber
0.1g
Kefir with ginger and honey Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
124mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Kefir with ginger and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with ginger and honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with ginger and honey Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with ginger and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with ginger and honey Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with ginger and honey
Kefir with ginger and honey — Frequently Asked Questions
How many calories are in kefir with ginger and honey?
Kefir with ginger and honey contains 72 calories per 100 g. It provides 3.4 g of protein, 8.6 g of carbohydrates, and 2.6 g of fat per 100 g.
Is kefir with ginger and honey suitable for a gluten-free diet?
Yes, kefir with ginger and honey is compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with dairy allergies.
Have another question about Kefir with ginger and honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.