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Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Calories
Probiotic kefir-based smoothie with berries, cocoa and apple concentrate
CALORIES
GI
POTASSIUM
FIBER
Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 58%
Protein
3.2g
· 16%
Fat
2.2g
· 26%
Fiber
1g
Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin C
6.2mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate
Kefir smoothie with cocoa, blueberry, raspberry and apple concentrate — Frequently Asked Questions
How many calories are in the kefir smoothie with cocoa, blueberry, raspberry and apple concentrate?
It contains 78 calories per 100 g. Per 100 g, it also provides 3.2 g protein, 11.4 g carbs, 2.2 g fat, and 1 g fiber.
Is this kefir smoothie suitable for special diets, and is its glycemic index high?
With a glycemic index of 39, it falls into the low-GI range. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.