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●Low GI

Kefir + SEK quark mix Calories

High-protein fermented dairy mix

CALORIES

76kcal

34low

POTASSIUM

155mg

FIBER

Kefir + SEK quark mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 28%

Protein

7.8g

· 47%

Fat

1.8g

· 25%

Fiber

Kefir + SEK quark mix Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Kefir + SEK quark mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir + SEK quark mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir + SEK quark mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir + SEK quark mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir + SEK quark mix Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir + SEK quark mix

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir + SEK quark mix — Frequently Asked Questions

How many calories and how much protein are in kefir + SEK quark mix?

Per 100g, it provides 76 calories and 7.8g of protein. It also contains 4.6g carbs and 1.8g fat.

Is kefir + SEK quark mix good for a diet?

It has 7.8g protein per 100g and a low glycemic index of 34. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.

Have another question about Kefir + SEK quark mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.