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Kefir + SEK quark mix Calories
High-protein fermented dairy mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir + SEK quark mix (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 9.2 g of carbs, 15.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir + SEK quark mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
152
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
15.6g
· 31% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Kefir + SEK quark mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir + SEK quark mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 152 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| ½ cup (half) | 100 g | 76 kcal |
| 1 pack (small) | 180 g | 137 kcal |
| 1 bottle (small) | 250 g | 190 kcal |
| 1.5 cup (large) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Kefir + SEK quark mix
What is the kefir + SEK quark mix?
The kefir + SEK quark mix combines fermented kefir with quark, a fresh, mild dairy cheese. Kefir brings a tangy, pourable quality, while quark makes the mixture thicker and more spoonable.
How do you eat kefir + SEK quark mix?
Eat kefir + SEK quark mix by itself or top it with fruit, oats, or nuts. It works as a quick snack or breakfast; adding sweet toppings is optional, since the mix can also be eaten plain.
Is kefir + SEK quark mix the same as yogurt?
No, kefir + SEK quark mix is not the same as yogurt. It combines kefir, made through fermentation, with quark, a fresh cheese; the result is typically thicker than drinkable kefir but may have a different tang and texture from yogurt.
Can you use kefir + SEK quark mix in a smoothie?
Yes, kefir + SEK quark mix blends well into smoothies. Blend it with fruit for a thicker, creamy drink, and add a little milk or water if the texture is too dense.
Does kefir + SEK quark mix contain live cultures?
It may contain live cultures from the kefir, but the exact cultures and whether they remain viable depend on how the product is made and stored. Check the package for a statement about live cultures rather than assuming every fermented dairy product contains them.
Can you cook with kefir + SEK quark mix?
Yes, kefir + SEK quark mix can be used in cold sauces, dips, and breakfast bowls. Heating may make its texture change or separate, so stir it into hot dishes near the end and avoid boiling it.
Is kefir + SEK quark mix lactose-free?
No, kefir + SEK quark mix should not be assumed to be lactose-free. Fermentation can reduce some lactose, but kefir and quark may still contain it; people with lactose intolerance should check the package and their own tolerance.
How long does kefir + SEK quark mix last after opening?
Keep kefir + SEK quark mix refrigerated and tightly covered after opening. Follow the package’s use-by guidance, use a clean spoon, and discard it if its smell, appearance, or texture changes noticeably.
Is kefir + SEK quark mix a good post-workout snack?
Yes, kefir + SEK quark mix can be a convenient post-workout snack because it supplies dairy protein. Pair it with fruit or oats if you also want carbohydrates, or include it as part of a regular meal.
Can kefir + SEK quark mix help you feel full?
It can help you feel full as a snack because it contains protein and has a thicker texture than plain kefir. Adding fruit or oats can make it more substantial, while sweet toppings and portions affect the overall meal.
Kefir + SEK quark mix Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.44mg · 34% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
24µg · 16% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
310mg · 9% DV
Sodium
96mg · 4% DV
Kefir + SEK quark mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir + SEK quark mix
To burn the 152 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir + SEK quark mix?
Kefir + SEK quark mix combines tangy fermented kefir with quark, a mild, fresh cheese with a soft, spoonable texture. It is a ready-to-eat dairy product from SEK, a Turkish brand, pairing kefir’s drinkable character with a thicker, creamier consistency.
Its gentle tartness works well at breakfast or as a snack, eaten plain or topped with fruit, oats or nuts. In Turkey, kefir is often enjoyed chilled between meals, while quark makes this mix more filling; elsewhere, it can fit easily into a quick breakfast or post-workout snack. It is relatively high in protein for its calorie content, with 7.8 g per 100 g. Choose fresh fruit rather than sweet toppings for a lighter bowl.
How Nutritious Is Kefir + SEK quark mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir + SEK quark mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir + SEK quark mix Contain Allergens?
Contains these allergens:
Which Diets Is Kefir + SEK quark mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir + SEK quark mix Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.